12X1

Durbrow Performance Training – Hurricane Conditioning

Gymnastics

12 exercises 1 minute each

Sprints

Wall Ball

Power Squats

Plank Jacks

Plank Salutes

High Knees

Tuck Jumps

Jump Squats

Fast Feet – up down

MNT Climbers

Side hops

Squat Jacks

Burpees

About the Author Callie Durbrow

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