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10 Minute Strength Stations
Durbrow Performance Training – Group Training
Strength
10 minutes to complete the reps and sets below:
A1: Sumo Deadlift (10-8-6-4-2)
A2: Metcon (No Measure)
Mixed Push Ups
20-15-10-5
Strength
10 minutes to get 3-4 rounds
B1: DB Bent Over Row (4×20)
B2: Metcon (No Measure)
Step Ups or Power Step Ups
4×10 per leg
Metcon
C: Abs/Wheel Walk/Jump Rope (AMRAP – Rounds)
10 Minutes to get as many rounds as you can:
-PB Ab Roll Out x15
-Wheel or Valslide Walk x30 feet
(Valslide Ab Tuck if needed)
-Jump Rope or Double Under x25