10 minutes to complete the reps and sets below:
Mixed Push Ups
20-15-10-5
10 minutes to get 3-4 rounds
Step Ups or Power Step Ups
4×10 per leg
10 Minutes to get as many rounds as you can:
-PB Ab Roll Out x15
-Wheel or Valslide Walk x30 feet
(Valslide Ab Tuck if needed)
-Jump Rope or Double Under x25