The 5 Things I Did to Help Me Lose 13 Pounds of Fat

 

 

A fat loss post by Cambridge personal trainer Callie Durbrow

A few months ago I realized I needed to make a change. My training sessions and workouts were starting to feel stagnant and I wasn’t seeing the results that I knew I should.

Yes it’s true, everyone goes through this. You can’t do the same stuff forever and every once and a while you need to shake it up.

I was looking to drop some body fat and lean out a bit so I took a long look at my goals and started to evaluate what I really wanted.

I wanted to share with you some of the things that I did to increase my results. You don’t have to change all 5 things, but if you do even 1 or 2 you’ll see incredible results, I can promise you that.

You may even be surprised to learn that I hired a personal trainer for myself. Yes, I AM a trainer but you’ll see why I did that too….

[pro-player width=’530′ height=’253′ type=’video’]http://www.youtube.com/watch?v=b8giAgflP-E[/pro-player]

If you want to see more about my trainer experience then check this out…..

http://ultimateathleticfitness.com/why-i-hired-a-personal-trainer

If you’re wondering what the hell I’m talking about when I mention Intermittent Fasting then read this….(remember there are many ways to do this)

—>Cambridge personal trainer’s experience with intermittent fasting

And if you’re ready to get accountable to someone, have some kick-ass training workouts and learn what it means to burn fat and keep it off, then click below….

—>Cambridge personal training 21 days for $21

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Callie Durbrow