Strength

Durbrow Performance Training – Advanced Strength

Weightlifting

A1: Landmine Press (8-8-8)

A2: Row-Fly (20-20-20)

A3: KB Single Leg Dead Lift (8-6-4)

Metcon

Station 1- 3 sets :60

Set 1- 50′ Sled push-MB Carry

Set 2- 50′ Sled Push- OH KB Carry

Set 3- 50′ Sled Push- 1 Arm DB Carry

Station 2- 2 sets

Set 1- :60 Tire Strikes x5 each- Med Ball shoulder throw x5

Callie Durbrow

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