Spartan 8×8

Durbrow Performance Training – Spartan

Weightlifting

KB DL (8×8)

Spartan 8×8 (Time)

Hanging Tucks

Push up jacks

Sled push 100ft

TRX Rows

Metcon

Finisher – tabata speed squats & wall sits (weighted if need be)

Callie Durbrow

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