Somerville Training Workout Log – Tuesday 10/22/13

Strength Circuit

Double Kettlebell Dead Lift 5×5 reps

Close Grip Push Ups 5×10 reps

Conditioning Circuit: 5 reps

30 ropes (per side)

15 Kettlebell Swings

10 Sledgehammer Tire Strikes (per side)

5 Tuck Jumps

Callie Durbrow

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