Somerville Training Workout Log – Monday 11/11/2013
8 Minute Density Stations
Perform each of the three exercises for 8 total minutes each. Rest as needed.
Then rest 2 minutes. Repeat each station once.
Station #1 – Kettlebell swings x15 reps
Lunge Jumps x6 reps per leg
Agility Ladder x4 reps
Station #2 – Ring Rows x10 reps
Band Tricep Press Downs x15 reps Rope Presses x20 reps
Station #3 – Slam Ball x8 reps
Power Wheel Rollout x8 reps Side Plank x8 reps per side