Somerville Training Workout Log – Monday, 10/21/13

Strength Circuit

KB Goblet Squat 5×5 reps

Band Assisted or Body Weight Pull Up 5×5 8 reps

Conditioning Circuit 5 sets

20 Lunge Jumps

15 Burpees

10 Wall Ball

5 Sandbag Sprints

 

Callie Durbrow

Click Here to Leave a Comment Below

Leave a Comment: