Somerville Training Workout Log – Friday 10/25/13

Strength circuit – 4 Sets

KB Goblet Reverse Lunge x6 reps per legClose grip Push Ups 10-15 reps
Valslide Leg Curl 10 reps
Band Assisted or Body Weight Pull Ups 6-8 reps

Conditioning Circuit: 3 Sets

Agility Ladder x4 setsSquat Jacks x15 reps
Shuttle Sprint x100 feet
Heavy Jump Rope X15 reps

 

 

Callie Durbrow

Click Here to Leave a Comment Below

Leave a Comment: