Somerville Training Workout Journal 8/5/13
Today’s training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect technique and rest as needed.
Lunge Jumps x10/leg
Broad Jumps x5
TRX Face Pull x12
Valslide Body Saw x10
Med Ball Power Throws x10/side
Kettlebell 1-Arm Clean & Press x5/side
Most clients got 5-6 rounds with some clients pushing up to 8.
Here are some of our training clients at 6pm working the full body rotational power on the med ball throws….
Broad Jumps and Heavy Kettlebell Clean & Press….