Somerville Strength Training: Walking Lunges

Somerville Strength Training: Walking Lunges

 

At Durbrow Performance Training in Somerville we’re all about functional and efficient training. It’s not enough to just “work out.” You need to train properly, safely and smart.

The easiest way to set up your training plan is to select 5-6 exercises and perform a full body strength circuit.

Here’s an example of that:

  • DB Walking Lunges
  • Push Ups (with added weight if needed)
  • Chin Ups or Assisted Chin Ups
  • Kettlebell Swings
  • Medicine Ball Ab Twists

Perform 3-5 circuits depending on your strength level. This should be the format for your training for three days per week.

I wanted to show you a short video of our small group training clients hitting up some walking lunges as a part of one of their Monday night training circuits.

[youtube]http://www.youtube.com/watch?v=skmP1KrgQyc[/youtube]

If you want to check out how to get into amazing shape and actually have fun doing it at our new Somerville training location just click the link below to schedule a free 60 minute consultation with Callie.

—->Somerville Fitness Training Consultation

Callie Durbrow

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