Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class.

The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag Walking Lunges.

[youtube]http://www.youtube.com/watch?v=yH2_S2x7GRw&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]

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Callie Durbrow

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