Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session.

The progression is:

  • Kettlebell Renegade Row
  • Kettlebell Dead Lift
  • Kettlebell Clean & Press

Clients are going through this sequence for 6 total repetitions (1 rep of each equals one total rep)

[youtube]http://www.youtube.com/watch?v=OlmuVB4an80&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]

 

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Callie Durbrow

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