Somerville Personal Training Workout Journal: 8/6/13

Our Tuesday Training Journal at Durbrow Performance Training:

5 Sets:

  • Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each
  • Kettlebell 1-Arm Dead Lift x5/each
  • Valslide Mountain Climbers x50
  • Battling Ropes x50
  • Chain Push Ups x10-15
  • Sledgehammer Tire Strikes x10/side

This training session is designed to combine full body strength with heavy dead lifts and chain push ups plus conditioning with higher repetitions of Battling Ropes and Mountain Climbers.

 

Callie Durbrow

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