Somerville Personal Training Workout Journal: 8/19/13

Today was a full strength, heavy training day.

5 sets:

  • Trap Bar Dead Lift x5 reps
  • Kettlebell Waiters Carry x100 feet per arm
  • Chain Push Ups x10-15 reps
  • Wall Ball x15 reps
  • Battling Ropes x70 reps

 

Erica DL

 

Annie DL

 

carries

Callie Durbrow

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