Somerville Personal Training Workout Journal: 8/1/13

Today’s training session at Durbrow Performance Training:

5 sets of the following movements….

  • Kettlebell Snatch x5/side
  • Hurdle Power Jumps x5 reps
  • TRX 1-Arm Row x8/side
  • Alternating Battling Ropes x70 reps
  • Valslide Tricep Extension x10 reps

 

Callie Durbrow

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