Somerville Personal Training Workout Journal 7/31/13

Today’s session is a tough one, a blend of conditioning and strength in a timed circuit.

30 seconds of work at each station followed by 30 seconds of rest. Rest 1:30 between circuits and complete 6 circuits.

  • Kettlebell Swings
  • Plyo Push Up Variations
  • TRX Grappler Row
  • Power Wheel Ab Roll-Out
  • Prowler Push to Sprint

Here are some of our awesome clients getting after it….

Wed night

Callie Durbrow

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