Somerville Fitness Training Workout Journal: Saturday 8/3/13
On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits.
20 seconds of work followed by 10 seconds of rest for 4 total minutes at each station. Clients will do 4 sets of each exercise.
There is a 2 minute recovery in between each station.
DB Push Press
Kettlebell Clean (2 sets per arm)