Somerville Fitness Training Journal 7/30/13
Durbrow Performance Personal Training
Work for :60 at each exercise with a :20 rest and transition to the next exercise in the station. Complete all three exercises and then rest 2:00.
After the 2:00 rest, move to the next station and repeat that cycle.
Complete all three stations for 2 rounds.
- Prowler Push
- Alternating Sledgehammer Strikes
- KB Farmers Carry
- Hand-to-Hand KB Swing
- 1-Arm TRX Push Ups
- Body Weight Walking Lunges
- Sprinter Sit Ups
- Plank (variations)
- Med Ball Ab Rotation
Here’s a quick video of a portion of our training session today:[youtube]http://www.youtube.com/watch?v=JqCPKZo33j4&feature=c4-overview&list=UUJtsBsVjTRzjhjf5nJAhJOQ[/youtube]