Partner Work!

Durbrow Performance Training – Group Training

(No Measure)

Softball on Lats

1: Kb 1/2 Turkish Get-up (12-10-6)

2: DB Snatch (12-10-6)

3: Weighted TRX Rows (12-10-6)

Gymnastics

Partner Work 15 Minutes to Complete:

30 KB Sumo High Pulls

30 Double KB CnP

40 Burpees

40 KB Swings

50 OH Plate Reverse Lunges

50 Wall Balls

60 Jump Rope

Callie Durbrow

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