Max Out

Spartan

Metcon

Max-out time- every round try to go heavier, harder

Work with a partner to help push limit and assist in weights

3 rounds

Sprints x :60

1: Box Jump (Max out)

Max

2: DB OH Press (Max Out )

3: Weighted Plank (Max out )

4: Hang Power Clean (Max Out )

5: Heavy Sled Push

Metcon

5 minute AMRAP- 1 shuttle sprint to 5 burpees

Callie Durbrow

Click Here to Leave a Comment Below

Leave a Comment: