Durbrow Performance October Client of the Month: Kathy Conkey
Congrats to our October 2014 Client of the Month, Kathy Conkey!
Kathy has been training at DP for almost a year and has made one of the most inspiring transformations to date. She has lost 29 pounds on the scale, 22 pounds of fat and 16 inches.
We’re all so proud of Kathy and she’s a true inspiration to everyone in the DP family and in her own family. Read more about her story here….
What brought you to Durbrow Performance?
I came to support my daughter and try something new.
How long have you been training at Durbrow Performance?
Just about 1 year
What do you do in the real world?
I am a full time nurse in a busy orthopedic clinic. I have two married daughters and 4 grandchildren. I am one of 11 children, I love to travel and I am very active in my church and volunteering.
What is something we might not know about you?
I got my motorcycle license at age 55 and rode a Honda Shadow 750 for a few years.
What’s your favorite exercise?
What’s your greatest gym achievement so far?
Flipping the #275 pound tire
What motivates or inspires you?
Results. I am in awe of the transformation and it has been an enjoyable experience.
What are your short term and long term goals?
Short term- continue to train 2-3 days per week and stick to the nutrition plan. Long term- be more consistent with off-day conditioning workouts.
What is your best advice to someone who is just starting out or looking to start training at Durbrow Performance?
You CAN do this and you will be AMAZED!