Creating Power, Triple Extension and the Hip Hinge

In this week’s DP Training weekly video we’ll break down how to create power, what the triple extension is and the move that starts it all- the hip hinge.

We also had some fun with this, rocking the ugly sweater (although I thought it was lovely) and of course the cameo from Daniel aka D-Dubs.

Check out the training video here:

 

Callie Durbrow