Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try because they are tough and they just flat out get you results. It’ll give your body a little different type of challenge and it’s a great complement to your regular strength workouts. Use these once or twice per week in place of traditional conditioning and you’ll see a huge increase in how your body looks and feels.

Here are the two complexes I shared with you earlier in the week….

The Bear Complex

Barbell Complex for Strength and Fat Loss

Here’s today’s complex:

Power Clean
Front Squat
Push Press
Back Squat
Alternating Push Jerk

[youtube]http://www.youtube.com/watch?v=_pY_oFgD-tw[/youtube]

Callie Durbrow

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