Conditioning and Strength Complex at Durbrow Performance
Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try because they are tough and they just flat out get you results. It’ll give your body a little different type of challenge and it’s a great complement to your regular strength workouts. Use these once or twice per week in place of traditional conditioning and you’ll see a huge increase in how your body looks and feels.
Here are the two complexes I shared with you earlier in the week….
Here’s today’s complex:
Alternating Push Jerk