Our Tuesday Training Journal at Durbrow Performance Training:
This training session is designed to combine full body strength with heavy dead lifts and chain push ups plus conditioning with higher repetitions of Battling Ropes and Mountain Climbers.
Today’s training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect technique and rest as needed.
Lunge Jumps x10/leg
Broad Jumps x5
TRX Face Pull x12
Valslide Body Saw x10
Med Ball Power Throws x10/side
Kettlebell 1-Arm Clean & Press x5/side
Most clients got 5-6 rounds with some clients pushing up to 8.
Here are some of our training clients at 6pm working the full body rotational power on the med ball throws….
Broad Jumps and Heavy Kettlebell Clean & Press….
On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits.
20 seconds of work followed by 10 seconds of rest for 4 total minutes at each station. Clients will do 4 sets of each exercise.
There is a 2 minute recovery in between each station.
DB Push Press
Kettlebell Clean (2 sets per arm)
Check out our Friday small group training session:
4 sets of heavy strength training work
Today’s training session at Durbrow Performance Training:
5 sets of the following movements….
Today’s session is a tough one, a blend of conditioning and strength in a timed circuit.
30 seconds of work at each station followed by 30 seconds of rest. Rest 1:30 between circuits and complete 6 circuits.
Here are some of our awesome clients getting after it….