Results For Category: "Workout Journals"
Somerville Personal Training Workout Journal: 8/6/13
August 6, 2013Our Tuesday Training Journal at Durbrow Performance Training: 5 Sets: Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each Kettlebell 1-Arm Dead Lift x5/each…
Somerville Training Workout Journal 8/5/13
August 6, 2013Today’s training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect technique and rest as needed….
Somerville Fitness Training Workout Journal: Saturday 8/3/13
August 3, 2013On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits. 20 seconds of work followed by 10 seconds of rest for…
Somerville Personal Training Workout Journal: 8/2/13
August 2, 2013Check out our Friday small group training session: 4 sets of heavy strength training work Trap Bar Dead Lift x6 reps TRX Row & Face…
Somerville Personal Training Workout Journal: 8/1/13
August 1, 2013Today’s training session at Durbrow Performance Training: 5 sets of the following movements…. Kettlebell Snatch x5/side Hurdle Power Jumps x5 reps TRX 1-Arm Row x8/side…
Somerville Personal Training Workout Journal 7/31/13
July 31, 2013Today’s session is a tough one, a blend of conditioning and strength in a timed circuit. 30 seconds of work at each station followed by…