Results For Category: "Weight Loss"

Coffee and Chocolate Protein Shake

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and…

Why You Should Add Sprints to Your Training Schedule

I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…

8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…

Simple and Healthy Grocery Shopping List

Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…

5 Little Known Ways to Slim Your Stomach

A personal training post by Cambridge owner Callie Durbrow Does it really matter where you have body fat? I always speak about losing fat and…

Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating

A guest post by THE Fit Fem, Sylvia Nasser Hey what’s up, Callie here and I wanted to present a really special blog post for…

Cambridge Personal Trainer Rant, Walmart Pictures and Some Nutrition

A random fitness post by Cambridge personal trainer Callie Durbrow Have you seen that website, People of Walmart? I don’t usually go on sites like…

Eat.Stop.Eat…What is this Cambridge Trainer Talking About?

A nutrition post by Cambridge personal trainer Callie Durbrow Eat.Stop.Eat I wanted to share with you something that has been working well in my lifestyle…

Cambridge Personal Training: How to Lose Weight without Cardio

Cardiovascular style training has long been a staple in the United States. This type of training is viewed as the best way to lose weight….