Results For Category: "Uncategorized"
Durbrow Performance Training June Client of the Month: Shonda Ettienne
July 24, 2014Congratulations to our June 2014 Client of the Month, Shonda Ettienne! Shonda has been training at Durbrow Performance for just over 1 year and in…
What’s the Deal with Bulletproof Coffee?
July 24, 2014We got this question from a few different clients over the last month or so. Bulletproof Coffee. It’s all the rage in the Paleo and…
Don’t Focus on the Whispers
July 21, 2014I like to make lists. On my calendar, on my phone, on my desk with a few sticky notes. I realized after a while that my…
Cut the Sugars…Now What?
July 17, 2014A few weeks ago Emily covered why you need to cut out artificial sweeteners. Take a minute to read this one. Why you should cut…
Donuts and Seat Belts
July 14, 2014Do you wear your seat belt every day? Most people do, I would bet. Do you eat donuts every day? Some people do. If you…
Killer Home Workout to Build a Strong Upper Body
July 10, 2014Killer Home Workout to Build Up a Strong Chest By Nick Lynch It seems today that bodyweight movements just don’t get the love they deserve….
The Illusion of Fear is Holding You Back
July 7, 2014I recently started reading a new book called The Obstacle is the Way. It’s gotten me to think a lot more about how I look…
Ask a Trainer: If I’m Not Sore, Does that Mean it Wasn’t a Good Training Session?
July 3, 2014I’m so sore. That workout killed me. I couldn’t even sit down to pee. Walking down the stairs was a challenge yesterday. I’ve heard these…
Ask Your Trainer: #1 Food to Cut Out
June 26, 2014This week’s “Ask Your Trainer” post is brought to you by our own resident nutrition expert, Emily Boynton. Emily gets this question a lot. Here…
Somerville Training Client of the Month: Karen Enriquez
June 25, 2014Congratulations to our May Client of the Month at Durbrow Performance, Karen Enriquez. Karen has been training with the Durbrow Performance family since February of…