Results For Category: "Uncategorized"
How to Unleash Your Inner Athlete
September 8, 2014I really and truly believe that everyone has an inner athlete. Regardless of what level, who doesn’t want to feel bad ass, strong and just…
Ask Your Trainer: Will Strength Training Make Me Bulky?
September 4, 2014[youtube]https://www.youtube.com/watch?v=y3SQFCvaTGE[/youtube]
Ask Your Trainer: How to Stretch (and more)
August 28, 2014In this week’s edition of Ask Your Trainer we have compiled a few questions into one category, stretching. There are also some other golden nuggets…
Durbrow Performance Training July Client of the Month: Gabe Swanger
August 27, 2014Congratulations to our July 2014 Client of the Month, Gabe Swanger! Gabe has been training with the DP family since January 2014 and in that…
Ask Your Trainer: What Should I Eat Before and After I Train?
August 21, 2014We’re back with another week of the Ask Your Trainer segment. We get this question a lot. “What should I eat before I train?” Here’s…
Somerville Personal Training Ask Your Trainer: How to Get Results
August 14, 2014This edition of the Ask Your Trainer segment features kind of a loaded question. How do you get results? The important thing to know about…
Ask Your Trainer: Why Do We Warm Up?
August 7, 2014Warming up is key. Most people if left to their own devices however, won’t do enough of this. Check out this video where I break…
People Ask Me This All the Time
August 4, 2014How do you find a balance? I get this question a lot. Everyone wants to know how to get lean, eat right, get results AND…
Ask Your Trainer: What’s up with Sports Drinks?
July 31, 2014We get a lot of questions about Gatorade and other sports drinks. Are they good, bad or indifferent? Here’s a blog post from Emily about…
Screw Self Control
July 28, 2014I have no self control. If there is ice cream in my house, I will eat it. If there’s a jar of almond butter in…