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How to Get Strong Legs and Glutes

Ever wondered how to get stronger legs and glutes 🍑? We’ve got the answer. In the fitness world, the focus often used to be placed…

July Client of the Month: Belle Young

Congratulations to our Client of the Month in Manchester, Belle! What is your hometown? Haverhill, MA right now, but I moved all over the state…

July Client of the Month: Robin Hollenbeck

Congratulations to our Client of the Month in Somerville, Robin! 1. What is your hometown? I grew up in Wilmington, MA but I’m loving the…

Building Strength After 40- YES, You Can

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

Squats and Smiles for some of our Friday morning training pals. Exercise is hard, but it doesn’t have to be miserable. With customized workouts in…

May Client of the Month: MaryCatherine Lynch

What is your hometown? Millis, MA What brought you to DPT? needed accountability, and since joining I always show up! How long have you been…

May Client of the Month: Amanda Wilson

What is your hometown? Hanover, MA (“about halfway to Cape Cod”) What brought you to DPT? After having kids I realized I hadn’t exercised in…

April Client of the Month: Katie Woodcock

What is your hometown?  I live in Watertown What brought you to DPT? I was looking for a new gym (I did not like the…

April Client of the Month: Pat Batzdorf

What is your hometown? I’m from Candia NH What brought you to DPT? it was a Covid time. Saw add in newspaper. Yes some of…