Results For Category: "Training"

7 Lessons for a Lean and Fit Fall

Summer is coming to an end, the kids are back in school and there’s pumpkin spice and football feels everywhere. This is the time of…

3 Exercises You Must Have In Your Training Program

I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you…

Lessons From My Failures

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….

Are You Getting What You Want? Start Examining Your Thoughts

Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all of the above or maybe…

Somerville Training: Chin Up and Pull Up Technique and Progressions

We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between a Chin Up and a…

7 Lessons for a Lean and Fit Winter

It’s already the heart of fall, summer is over and now we’re officially moving into the holiday season with Halloween already coming up next week….

How to Get Better Without Doing More

I’ve been studying a lot about how to get better. What does getting “better” actually mean? To me it’s just building on yourself based on…

Durbrow Performance August 2015 Client of the Month: Katy Pan

1. What is your hometown? Somerville, MA 2. What brought you to DPT? It was the end of 2014 and I realized I had no…

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

Are You Doing This (hint: you should stop)

I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once…