Results For Category: "Success"

Lessons From My Failures

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

I Screwed This Up

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of…

Don’t Try

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a…

Durbrow Performance Training February Client of the Month: Barbara Langone

Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since May of 2013. She came…

Are You Doing This (hint: you should stop)

I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once…

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

Coffee and Chocolate Protein Shake

Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate. This is super simple and…

Durbrow Performance Spotlight Sunday: Kristine Sand

We’re back with another edition of our Training Spotlight Sunday. I’m really excited about this one because this lady has been an inspiration to all…