Results For Category: "Strength"
My Twelve Rules of Life
April 4, 2013This post was inspired by Craig Ballantyne who is an incredible fat loss coach and also the writer for one of my favorite sites, Early To…
39 Keys for Training, Life and Staying Fit
April 1, 2013This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how…
The Top 51 Exercises for Getting Lean and Tight
March 13, 2013I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…
Durbrow Performance Training Client of the Month: Chet Murray
March 11, 2013Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss,…
Top Seven Ways to Avoid Cardio and Get Lean
March 7, 2013Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…
Jay’s Training Progress from Week 2
March 3, 2013Jay has been absolutely crushing the training program and finished up his second week. Here’s what was happening before he started training…. My Friend Jay…
Jay’s Training Progress from Week 1
February 26, 2013Welcome back to Jay’s training progress here at Durbrow Performance. I put together a pretty tough training program for Jay’s first phase but I knew…
My Friend Jay Cavanaugh Starts Training
February 23, 2013I’ve got a really awesome treat for you today. Over the next few months we’re going to follow a really kick ass guy on his…
Barbell Complexes for Fat Loss and Strength
January 23, 2013Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…