Results For Category: "Strength"

How to Own Your Change

How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…

The Evolution of Durbrow Performance

Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…

Somerville Personal Training Client of the Month: Pete Griffith

Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…

Somerville Training Spotlight Sunday: Sarah Deschaine

Today’s Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for months, literally. Sarah has undergone…

Enjoy the Ride

I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…

When Will You Really Be Happy?

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…

Screw the Scale: Are You Getting Real Results?

If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…

Somerville Personal Training Client of the Month: Christine Chan

Congratulations to our May Client of the Month, Christine Chan! Christine has been training with the Durbrow Performance family since February of 2012 and in…

Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…