Results For Category: "Strength"

3 Exercises You Must Have In Your Training Program

I hear questions like this a lot: What’s the best exercise for X (fill in the blank here- fat loss, conditioning, muscle growth)? If you…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

Durbrow Performance Spotlight Sunday: Kristine Sand

We’re back with another edition of our Training Spotlight Sunday. I’m really excited about this one because this lady has been an inspiration to all…

I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…

Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean…

Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag…

Somerville Group Training: 5 Minute Strength and Conditioning Circuits

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has…

Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….  …

Avoid the “Who am I to do this” Trap

I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…