Results For Category: "Somerville Personal Training"
Somerville Group Training: 5 Minute Strength and Conditioning Circuits
October 21, 2013Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has…
Somerville Training Spotlight Sunday: Andrew Tang
October 13, 2013Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…
Somerville Training Workout Log – Saturday 10/12/13
October 12, 2013Complete 30 seconds of work followed by 30 seconds of rest for each exercise. Repeat for 5 total sets. Decline Push Ups Battling Ropes TRX…
Somerville Training Workout Log – Friday 10/11/13
October 11, 2013Complete 4 sets of this strength workout. DB Plank Row x8 reps per side Physio Ball Pot Stirrer x8 reps per side Kettlebell Goblet Walking…
Somerville Training Gym: 47″ Personal Best Box Jump
October 10, 2013One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here…. …
Somerville Training Workout Log – Thursday 10/10/13
October 10, 2013Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry x100 feet DB Chest Press…
Somerville Training Workout Log – Wednesday 10/9/13
October 9, 201330 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning workout. Cross Body Mountain Climbers…
How Your Body Responds to Training and Nutrition
October 9, 2013I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…
Somerville Training Workout Log – Tuesday, 10/8/13
October 8, 2013Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups x Sub-maximal set Palloff Press…
Somerville Personal Training Workout Log: 10/7/13
October 8, 2013Somerville Personal Training Workout Log for October 7, 2013 5 Minute Density Stations, aka “5 Minutes of Fun” Work at each station for 5 minutes,…