Results For Category: "Somerville Personal Training"

Somerville Group Training: 5 Minute Strength and Conditioning Circuits

Here’s a quick video of our gym in Somerville. This is a small group personal training session. In this particular training session each station has…

Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

Somerville Training Workout Log – Saturday 10/12/13

Complete 30 seconds of work followed by 30 seconds of rest for each exercise.  Repeat for 5 total sets. Decline Push Ups Battling Ropes TRX…

Somerville Training Workout Log – Friday 10/11/13

Complete 4 sets of this strength workout. DB Plank Row x8 reps per side Physio Ball Pot Stirrer x8 reps per side Kettlebell Goblet Walking…

Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….  …

Somerville Training Workout Log – Thursday 10/10/13

Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry x100 feet DB Chest Press…

Somerville Training Workout Log – Wednesday 10/9/13

30 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning workout. Cross Body Mountain Climbers…

How Your Body Responds to Training and Nutrition

I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…

Somerville Training Workout Log – Tuesday, 10/8/13

Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups x Sub-maximal set Palloff Press…

Somerville Personal Training Workout Log: 10/7/13

Somerville Personal Training Workout Log for October 7, 2013 5 Minute Density Stations, aka “5 Minutes of Fun” Work at each station for 5 minutes,…