Category Archives for "Nutrition"

7 Lessons for a Lean and Fit Fall

Summer is coming to an end, the kids are back in school and there’s pumpkin spice and football feels everywhere.

This is the time of year that many people just cruise along and ride it out. The days get busier, the holidays are coming quickly, there will be weight gain, there will be stress and I’ll just start over in January 1st, right?

Wrong.

There will never be a right time to make a change. You will always have stress, limited time and something else that needs to get done first.

The stars will never align perfectly but wouldn’t it be nice to know how to lose weight and belly fat faster, with less headaches, confusion and boredom?

We’ve had some amazing results from our ladies at Durbrow Performance.

Anna B nutrition

The reality is that for every amazing body transformation, there are ultimately highs and lows. What people don’t always reveal is that this type of change (both mental and physical) is SIMPLE but not EASY.

The real transformation comes when you can put it all together. Confidence. Self esteem. Better relationships. More productivity. Not living scared anymore.

Lesson #1- Get Real and Commit to the Change

Do you know what you really want? Most people do not.

I want to lose 20 pounds” is not the answer that will get you out of bed when it’s snowing, cold and dark.

Understanding your true why and getting real on the amount of work that’s truly involved is the only way to break through and really make a change.

Doing what you’ve always done is probably not going to work anymore. But you can’t beat yourself up over it because that’s the past.

Be kind to yourself, take a minute to step back and look at what you truly want. Get REAL and RAW with yourself.

What will tip the scales now, when nothing has worked before?

Support, real coaching and true goal setting will show you that you don’t have to “suffer” through another diet or crappy workout. The journey can actually be kinda fun.

Continue reading

7 Lessons for a Lean and Fit Winter

It’s already the heart of fall, summer is over and now we’re officially moving into the holiday season with Halloween already coming up next week.

This is the time of year that many people just cruise along and ride it out. There will be weight gain, there will be stress and I’ll just start over in January 1st, right?

Wrong.

There will never be a right time to make a change. You will always have stress, limited time and something else that needs to get done first.

The stars will never align perfectly but wouldn’t it be nice to know how to lose weight and belly fat faster, with less headaches, confusion and boredom?

We’ve had some amazing results from our ladies at Durbrow Performance.

Anna B nutrition

The reality is that for every amazing body transformation, there are ultimately highs and lows. What people don’t always reveal is that this type of change (both mental and physical) is SIMPLE but not EASY.

The real transformation comes when you can put it all together. Confidence. Self esteem. Better relationships. More productivity. Not living scared anymore.

Lesson #1- Get Real and Commit to the Change

Do you know what you really want? Most people do not.

I want to lose 20 pounds” is not the answer that will get you out of bed when it’s snowing, cold and dark.

Understanding your true why and getting real on the amount of work that’s truly involved is the only way to break through and really make a change.

Doing what you’ve always done is probably not going to work anymore. But you can’t beat yourself up over it because that’s the past.

Be kind to yourself, take a minute to step back and look at what you truly want. Get REAL and RAW with yourself.

What will tip the scales now, when nothing has worked before?

Support, real coaching and true goal setting will show you that you don’t have to “suffer” through another diet or crappy workout. The journey can actually be kinda fun.

Continue reading