Results For Category: "Nutrition Plans"

What’s in Your Grocery Cart?

    A nutrition post by Cambridge personal trainer Callie Durbrow Hey I wanted to write you a quick blog post today about grocery shopping….

On-the-Go Healthy Lunches and Snacks

A Nutrition and Training post for busy individuals Today I wanted to hook you up with a couple of really healthy, really fast lunch ideas….

WFT is IF?

    A Look at Intermittent Fasting and Why It’s Amazing for Fat Loss In a post last week I talked about 5 things that…

Training and Carb Cycling: Is it For You?

    A Deeper Look at Training and Carb Cycling Uh oh, I said carbs….this post is gonna be evil…. Are you confused about what…

The 5 Things I Did to Help Me Lose 13 Pounds of Fat

    A fat loss post by Cambridge personal trainer Callie Durbrow A few months ago I realized I needed to make a change. My…

4 Foods You Should Avoid if You Want to Lose Fat

    A fat loss post by Cambridge personal trainer Callie Durbrow What’s up! Callie Durbrow back here again from Durbrow Performance Training and I…

The Best Protein Bar for Fat Loss

    I was chatting with a couple of training clients the other day about protein bars. They were asking me which were the best…

Why You’re Not Losing Fat

Have you seen this video yet? It’s pretty much gone viral on Facebook among my personal trainer friends and I passed it on to a…

A Peak Inside What I Eat Every Day

I was talking with a couple of our members last week about what I eat. A few weeks ago we had a nutrition seminar at…

Cambridge Personal Trainer Morning Routine

A nutrition and lifestyle post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Morning Routine You know your mom always told you that breakfast…