Results For Category: "Nutrition Plans"
8 Simple Tricks to Lose More Fat This Week
May 1, 2013You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…
Simple and Healthy Grocery Shopping List
April 29, 2013Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is one of the foundations of…
Somerville Personal Trainer: Three Tips for Healthy Traveling
January 22, 2013Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got in late last night but…
How to Create a Nutrition Lifestyle Not a Diet
January 21, 2013Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m…
Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan
January 7, 2013Happy Monday. I hope your weekend was great and you’re ready to attack this week with focus and clarity and that you’ll have some fun…
Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff
November 13, 2012First off I just wanted to thank you for being a reader of my blog. I know there are a…
What I Ate Today (Training Day)
October 11, 2012How’s your eating going? Blank stare. Did you get your 80 ounces of water in like…
What to Eat With Intermittent Fasting
July 31, 2012What to Eat with Intermittent Fasting Hey what’s up, Happy Tuesday….it’s a gorgeous day and I’m sitting here writing this blog post…
Break the Rules to Lose Fat and Get Lean
July 24, 2012Break the Rules to Lose Fat and Get Lean Today I wanted to talk to you about breaking some rules. If you’ve…