Results For Category: "Mindset"

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose…

Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…

I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…

How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…

Today’s Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for months, literally. Sarah has undergone…

I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about how the numbers on the…

I was inspired to write this post after talking to a new client the other day. We dug into some really deep stuff about why…

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…

If you have read any of my blogs in the past or you train with me in my gym, you know that I hate the…