Results For Category: "Mindset"

Lessons From My Failures

Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….

Are You Getting What You Want? Start Examining Your Thoughts

Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all of the above or maybe…

How to Get Better Results: Part II

Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff”…

What Do Training in Groups, Canadian Geese and Motivation Have in Common?

I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…

Don’t Try

Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a…

Are You Doing This (hint: you should stop)

I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once…

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

How to Silence the Food Vampires (and a Paleo Stuffing Recipe)

Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of…

I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…