Results For Category: "Mindset"
Lessons From My Failures
November 12, 2015Sometimes I take my life lessons from Olivia Pope. If you don’t watch Scandal you need to get on that. Total girl crush right here….
Are You Getting What You Want? Start Examining Your Thoughts
November 5, 2015Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all of the above or maybe…
How to Get Better Results: Part II
October 29, 2015Last week I dove into the simple techniques you can use to improve your results or your life in general, without actually adding more “stuff”…
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
April 23, 2014I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This is ironic that I actually…
Don’t Try
March 24, 2014Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite people, she has been a…
Are You Doing This (hint: you should stop)
March 10, 2014I caught myself doing this. Everyone does it. It’s hard to get out of your comfort zone, so we all kind of do “this” once…
You Can’t Do That
March 3, 2014We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…
The Fitness Lesson that No One Talks About
December 4, 2013Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…
How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
November 25, 2013Food vampires? WTH is that? It’s really simple. You know when you go out to lunch with a bunch of co-workers and the majority of…
I Hated the Gym Last Week
October 30, 2013How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…