Results For Category: "Intermittent Fasting"

Keeping the Simple in Nutrition

The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….

How to Eat for Results When You Already Have Results

What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting people, there are usually four…

Intermittent Fasting: What It Is and How You Should Do It

Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were a lot of people that…

How to Create a Nutrition Lifestyle Not a Diet

  Hey, Happy MLK Day to you! I’m about to hop on a flight to Vegas for a three day business and marketing seminar. I’m…

Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan

Happy Monday. I hope your weekend was great and you’re ready to attack this week with focus and clarity and that you’ll have some fun…

What I Ate Today (Training Day)

                How’s your eating going?   Blank stare. Did you get your 80 ounces of water in like…

What to Eat With Intermittent Fasting

      What to Eat with Intermittent Fasting Hey what’s up, Happy Tuesday….it’s a gorgeous day and I’m sitting here writing this blog post…