Results For Category: "fitness"
How Your Body Responds to Training and Nutrition
October 9, 2013I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…
Want to Lose Fat? Exercise Won’t Work
October 2, 2013Exercise doesn’t work? Sounds like a strange statement coming from someone who gets people to exercise and train for a living. What the hell is this…
Change Your Story
September 26, 2013I can’t give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big portions I just can’t lose…
Keeping the Simple in Nutrition
September 4, 2013The more I learn about all the complexities of nutrition and the human body, the more I realize it’s imperative to keep it super simple….
Awesome vs. Average
August 29, 2013Average is becoming the new normal. So many people don’t even realize it. How many days out of the week are you doing something awesome?…
Avoid the “Who am I to do this” Trap
August 26, 2013I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He was talking about the reasons…
How to Own Your Change
August 21, 2013How many times has this happened to you? You’re at work having lunch, or out to lunch with co-workers or friends and you order a…
The Evolution of Durbrow Performance
August 14, 2013Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to some clients and some trainer…
Somerville Personal Training Client of the Month: Pete Griffith
August 12, 2013Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us since May of 2013. He…
Somerville Training Spotlight Sunday: Sarah Deschaine
August 4, 2013Today’s Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for months, literally. Sarah has undergone…