Results For Category: "fitness"

Are You Getting What You Want? Start Examining Your Thoughts

Why don’t you accomplish what you want? With weight loss, your career, your relationships… You may be struggling with all of the above or maybe…

I Screwed This Up

I’m not writing this email in my usual fashion. Mondays are typically my work-from-home days and I’m really focused, ready to get a ton of…

You Can’t Do That

We have a rule at the gym, saying “I can’t” will earn you 5 burpees.Last week in my email I talked about how you need…

The Fitness Lesson that No One Talks About

Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach our clients in the gym…

Curb Your Sugar Cravings with Cinna-Coconut Apples

Sugar cravings. Yep, we have all had them from time to time. Some of us more than others… I am a total sugar junkie. Bread,…

I Hated the Gym Last Week

How do you create a lifestyle of fitness and health? A lot of people think that it’s so easy because I’m a trainer, I have…

Somerville Small Group Personal Training: Kettlebell Complex

Here’s a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row Kettlebell Dead Lift Kettlebell Clean…

Somerville Strength Training: Sled and Lunges

Here’s a clip of our Sunday Women’s Only Strength Class. The ladies are finishing up a circuit of Sled Drags with the Prowler and Sandbag…

Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….  …