Results For Category: "Cambridge personal trainer"

Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat

When training for fat loss and overall strength it’s important to structure your training as efficiently as possible to meet those goals. Your week should…

Somerville Personal Training Sunday Spotlight: Emily Boynton

Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I wanted to share with you…

Our Somerville Training Client of the Month: Theresa Kelly

Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June of 2012. When we met…

8 Simple Tricks to Lose More Fat This Week

You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do it. Why is sleep so…

Somerville Training Spotlight Sunday: Chrissy C.

I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll  miss the bus before running to catch…

39 Keys for Training, Life and Staying Fit

This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give a few tips on how…

Durbrow Performance Training Client of the Month: Chet Murray

Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance he’s had awesome fat loss,…

Cambridge Personal Trainer: How to Train for Real Results

Hey Hey! Happy New Years Eve. I hope you’re having an awesome holiday season. Yesterday Nick and I went to the Patriots game, it was…

Cambridge Personal Trainer Radio Interview

Happy New Year’s Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues into 2013. I did a…

October 14th Strength Training Session

                        On Sunday I hit up a basement training session. This is pretty typical…