Results For Category: "Body Weight Workouts"

Somerville Training: Chin Up and Pull Up Technique and Progressions

We’re back with our weekly training video blog and today Chase gives you some quick tips on the difference between a Chin Up and a…

Somerville Personal Training: The Proper Squat Technique and Progressions

Welcome back to our weekly video blog, here’s a quick one today about learning and perfecting the proper squat technique using body weight air squats…

Somerville Training Spotlight Sunday: Andrew Tang

Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because they are just amazing, inspiring…

Somerville Training Gym: 47″ Personal Best Box Jump

One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check out the video here….  …

How Your Body Responds to Training and Nutrition

I want to keep today’s post really simple. Here’s what happens when you start training, get back into training, or ramp up your training. This…

Why You Should Add Sprints to Your Training Schedule

I get this question a lot….what should I do for cardio? My answer is simple. Sprints. If you are training properly with weights and resistance…

How to Master the Pull Up

Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered look through your upper back….

The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…

Best Music for Training, Relaxing, Work and Productivity

    What’s your favorite music when you’re training, working or relaxing? Today I wanted to take a break from the training stuff and some…

Cambridge Personal Training: A Tough Conditioning Workout

    Hey what’s up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I started adding hill sprint workouts…