Results For Category: "Barbell Complexes"

The Top 51 Exercises for Getting Lean and Tight

I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet of exercises and then of…

Top Seven Ways to Avoid Cardio and Get Lean

Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be bored out of your mind…

Conditioning and Strength Complex at Durbrow Performance

Hey, I hope you’re having a great week. This week has been all about Barbell Complexes. I want you to give these workouts a try…

Somerville Personal Training “Bear” Complex

Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes. The Bear Complex is meant…

Somerville Personal Trainer- Complexes for Strength

Barbell complexes are one of my favorite tools for conditioning and strength. It’s a quick hitter of a training session, you can be done in…

Barbell Complexes for Fat Loss and Strength

Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show down on the strip. I…