Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 25

A fat loss post by Cambridge personal trainer Callie Durbrow

Ultimate Tabata Body Weight Workout

Hey, I hope you’re having an awesome day and you are feeling great about your body and your progress over the last 24 days. Here we are on Day #25, almost to the end of the 30 day challenge.

The thing is, you don’t want to stop after 30 days because training, eating right and getting into awesome shape is a complete life long process. Even my most fit clients still train hard 2-3 days per week with me and do some interval workouts on their own.

If you really want to lose fat and push your body beyond it’s normal limits (this is super hard to do on your own) then check this out…. Cambridge Personal Trainer Ultimate Fat Loss

But back to the task at hand, today I want to give you another awesome workout that you can do right at home, in the gym, outside or wherever….

This is a Tabata workout, it will take you literally 12 minutes and trust me, you’ll be smoked by the end. Check it out….

Callie Durbrow

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christine - February 25, 2011 Reply

I likie this one quick easy and yes good pain…

Kel - March 1, 2011 Reply

Thanks Callie! I LOVED this workout when I had it with Kim….quick and easy and i totally felt it for like 3 days later!

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