Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 24

A fat loss post by Cambridge personal trainer Callie Durbrow


Cambridge Personal Trainer Body Weight Workout

Hey, welcome back to Day #24 of the Cambridge personal trainer 30 day fat loss challenge. Yesterday I hooked you up with a great snack recipe….today I want to show you an awesome body weight workout that you can do right in your own living room, or in the gym, whatever you prefer.

For this workout you’ll perform 5 different exercises to work your entire body and not only tighten up some lean, toned muscle but also get a serious cardio workout because by the time you finish the circuit, your heart will be pumping.

Be sure to really focus on your form and keep your core super tight (pretend someone is punching you in the stomach, that’s how you tighten it up). Remember, go at your own pace and as you get fitter you can advance it with more sets, using dumbbells and moving through the workout faster.

Leave me a quick comment about how this workout felt for you…..enjoy!


Callie Durbrow

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rhi - March 24, 2011 Reply

for this at-home workout – do we do these exercises continuously during 1 set? or do we rest between each exercise?

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