Body Weight Blast

Durbrow Performance Training – Group Training

1: KB Goblet Squat

2: Metcon (Time)

30 Minutes to Complete

TRX Lunge Jumps x30 per side

Valslide Hamstring Curls x 30

Burpees x 30

Side Plank Crunch x 30 per side

Vaslide Ab Tuck x 30

Push Up Ladder x 30

Bench Drives x 30 per side

Metcon

5 Minutes of Team sleds

Callie Durbrow

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