August Client of the Month: Amy Blackey
Congratulations to our Client of the Month in Somerville: Amy Blackey!   What is your hometown? I grew up in[...]
August Client of the Month: Brandis Dohman
Congratulations to our Client of the Month in Manchester: Brandis Dohman!   1.    What is your hometown? Wilkes-Barre, PA 2.   [...]
July Client of the Month: Christine Huard
Congratulations to our Client of the Month in Somerville: Christine Huard!     What is your hometown? Quebec City, in[...]
July Client of the Month: Lori Kjellander
Congratulations to our Client of the Month in Manchester: Lori Kjellander! 1. I was born and raised in Belmont, NH[...]
June Client of the Month: Sarah Baker
Congratulations to our Client of the Month in Somerville: Sarah Baker! What is your hometown? Farmington, CT What brought you[...]
June Client of the Month: Caryn Raymond
Congratulations to our Client of the Month in Manchester: Caryn Raymond! What is your hometown? Goffstown What brought you to[...]
May Client of the Month: Heather Rankin
Congratulations to our Client of the Month in Manchester: Heather Rankin! What is your hometown? Hampton, NH   What brought[...]
May Client of the Month: Filipe Barroso
Congratulations to our Client of the Month in Somerville: Filipe Barroso! What is your hometown?  Ludlow, Ma What brought you[...]
April Client of the Month: Jamie Khavari
Congratulations to our Client of the Month in Manchester: Jamie Khavari!   What is your hometown? Billerica, Mass. What brought[...]
April Client of the Month: Marivic Cruz
Congratulations to our April Client of the Month in Somerville: Marivic Cruz!   What is your hometown? San Francisco, CA[...]
March Client of the Month: Rachel Waltemyer
Congrats to our Client of the Month in Somerville: Rachel Waltemyer! What is your hometown? Allentown, PA, I guess, (see[...]
March Client of the Month: Amy Weibel
Congrats to our March Client of the Month in Manchester: Amy Weibel! What is your hometown? Hudson NH   What[...]
What DO You Want?
I work with a lot of women. And one of the most common questions that I ask them is this:[...]
This is INSANE
The definition of insanity is often said to be doing the same thing over and over and expecting a different[...]
February Client of the Month: Promise Lawrence
Congrats to our February Client of the Month at Manchester! 1. What is your hometown? Goffstown 2. What brought you[...]
February Client of the Month: Nikla Crane
Congrats to our February Client of the Month at Somerville! What is your hometown? I was born in Mauritius (small[...]
The Farmer Versus The Fireman
Do you know the difference between a fireman and a farmer? Weird question I know….but stay with me here. Fireman[...]
What DO You Want?
I was listening to a podcast recently and they talked about this exercise in determining your goals. I wanted to[...]
You’re the BEST
When I was a kid I LOVED The Karate Kid. Still one of the best movies ever, if you ask[...]
January Durbrow Performance Client of the Month: Lisa Davis
What is your hometown? Somerville, MA represent 🙂 What brought you to DPT? Wanting to be a better me, needing[...]
January Durbrow Performance Manchester Client of the Month: Sam Ruth
What is your hometown? Manchester, NH (by way of Georgia, Kentucky, Connecticut, South Carolina, and DC) What brought you to DPT?[...]
The Secret to Getting More Confidence
Confidence. That’s a weird thing. We all want it. Sometimes we have it and sometimes we have days or weeks[...]
Why You Don’t Need Motivation to Get Results
Discipline Motivation Dedication #beastmode All things you may hear from a “trainer” or see while scrolling through your Instagram feed.[...]
How to Get Committed
Last Thursday I met with 7 new ladies who were joining up on our 90 day challenge in our Somerville[...]
Durbrow Performance Manchester December Client of the Month: Shannon Costello
What is your hometown? I am from Melrose, Mass. What brought you to DPT? I started DPT for a six[...]
Durbrow Performance December 2016 Client of the Month: Kelly Duda
1. What is your hometown? I am originally from Plymouth, NH but I've lived in Somerville now for over 10[...]
Behind the Scenes at Durbrow Performance: Coaching, Personalization and Birthday Fun
In this week's behind the scenes edition we check out a Thursday night training session complete with customized coaching (in[...]
Fascial Stretching for Improved Posture and Shoulder Health
The way of the world these days is phones, computers, driving, sitting and poor posture. You will often hear how[...]
How to Improve Your Shoulder Mobility and Decrease Pain
Shoulder mobility is key for anyone who's doing any kind of strength training. It helps improve your pressing ability, your[...]
Transformation Story: Stephanie Wright
Here's another Transformation Tuesday shout out to one of our O.G. family members from Durbrow Performance Manchester. I remember the first[...]
Durbrow Performance November Client of the Month: Shira Cohen-Goldberg
1. What is your hometown? I'm a Jersey girl. Maplewood, NJ. 2. What brought you to DPT? I was sick[...]
A Great Stretch and Traction for Shoulder Pain (Fascial Stretching with Chase)
This is an AWESOME stretch to help alleviate pain (not an injury….usually) we have in the front of our shoulder.[...]
First Ever Manchester Client of the Month: Kristina Graydon
What is your hometown? I grew up in kennebunkport Maine.   What brought you to DPT? I had spent close[...]
Words of Wisdom from My Childhood
This past weekend I was in Vermont visiting my parents. It was my mom’s birthday on Friday so my sister[...]
What To Do When Everything Goes Wrong (and you just don’t have time)
Ever have one of those days where everything goes RIGHT? You wake up before your alarm —-> you have plenty[...]
Stop Setting Goals…Well, Kind Of [Here’s What to do Instead]
Last week I hosted the first of our 60 day GPS workshops at the gym. Basically a goal setting seminar, but[...]
Durbrow Performance August Client of the Month: Tina De La Cruz
What is your hometown? Somerville. What brought you to DPT? I was tired of looking out my window and seeing[...]
The Top 3 Reasons People Are Afraid of “Gyms”
Three weeks ago I held an orientation for our newest group of 6 week challengers. They all arrived early (bonus!) and[...]
Lessons From My FAVE Show (and Olivia Pope)
I love Scandal Olivia Pope? COME ON....so badass I’m seriously counting down the days until it comes back on for[...]
What Is This, Is It Like CrossFit?
I was shopping at Dick’s Sports the other day, buying some gym clothes of course. The girl at the counter[...]
Durbrow Performance July Client of the Month: Rippi Rekhi
What is your hometown? Well that is an interesting question. I grew up in Sao Paulo Brazil till I was[...]
7 Lessons for a Lean and Fit Fall
Summer is coming to an end, the kids are back in school and there's pumpkin spice and football feels everywhere.[...]
Clone of 9 Things that People Do to Stay Lean Year Round
Want to get leaner? Lose some belly fat? Get some tight and sexy lean muscle? Most of us do but[...]
9 Things that People Do to Stay Lean Year Round
Want to get leaner? Lose some belly fat? Get some tight and sexy lean muscle? Most of us do but[...]
9 Sled Dragging Variations to Kick Up Your Cardio
There's been a lot of cardio bashing in the fitness industry. Some say that steady state cardio isn't the best[...]
Durbrow Performance June Client of the Month: Cathy Andrade
What is your hometown? Boston has been my hometown since the age of 2.  I came to the states from[...]
3 Exercises You Must Have In Your Training Program
I hear questions like this a lot: What's the best exercise for X (fill in the blank here- fat loss,[...]
33 Lessons Learned Inside the Durbrow Performance Training Walls
Some of our biggest lessons come from struggles or "failures." I often hesitate to use the word failure because everything[...]
Durbrow Performance May 2016 Client of the Month: Laura Duenes
1.What is your hometown? I was born in Concepción, Chile. But since I moved to Brazil so young, I consider[...]
I’m Giving You Permission for This (sometimes we need it)
A few months back I was in San Diego for a business mastermind and last night I was booking my[...]
It’s Handled- Lessons from Scandal and Olivia Pope
If you’ve read my emails and blog posts in the past you know I freakin’ love Scandal and particularly Olivia Pope.[...]
7 Ways to Be Your Own Super Hero
I was inspired to write this post by two things. 1). Superheroes are freakin' awesome 2). I was listening to[...]
Durbrow Performance April Client of the Month: Toffee Albina
What is your hometown? This question always trips me up... I was born in Brownsville Texas, but moved when I[...]
21 Ways to Get Your Best Body This Summer
How many workout or diet programs have you tried? Studies show that the average woman goes on 16 diets in[...]
21 Ways to Get Your Best Summer Body
How many workout or diet programs have you tried? Studies show that the average woman goes on 16 diets in[...]
Losing Weight: It’s Simple But Not Easy
Most people want to lose weight in some capacity. I don't love the phrase "lose weight" because it really has[...]
Why Living Your True Self REALLY Matters
Core values...you know, those things that hang on a wall in every corporate office or in the lobby of virtually[...]
Training Versus Working Out…Is There a Difference?
Training versus working out....is there really a difference? I could venture a guess that you probably had never thought about[...]
Durbrow Performance February Client of the Month: Anna Cottrell
  What is your hometown? Burlington, VT 2. What brought you to DPT? I was feeling bored and uninspired working[...]
61 Ways to Be Your Most Excellent Self
How to be cool, train hard and be your most excellent self... A few years back I was inspired to[...]
How To Integrate Mobility and Stretching Into Your Daily Routine
Mobility is important, you know that. Integrating mobility into your fitness routine allows you to move better, feel better, recover[...]
Success From Your Biggest Tests in Life
Have you ever heard the phrase "the universe never gives you more than you can handle" I always liked that[...]
Durbrow Performance January Client of the Month: Lindsay Ford
1. What is your hometown? Hampden, MA 2. What brought you to DPT? I was in a big rut with[...]
Durbrow Performance December Client of the Month: Jason Morris
1.What is your hometown? Somerville, MA 2. What brought you to DPT? I was ready to make a change (for[...]
Don’t Break the Chain (How to Form Real Habits that Stick)
I have a FitBit, just like almost everyone else in the world these days. I had it for a long time[...]
Four Progressions for Body Weight Dips
Dips are a great upper body exercise and one that challenges your triceps, chest and core. There are four distinct[...]
The Low-Stress, Diet Free Nutrition Plan
You've been on a diet once or twice before in your life, right? Why did you stop or fail? Here[...]
Stop Swinging for the Fences
No fear Live with no regrets Don’t play small You’ve heard all this before and this is pretty much the stuff[...]
Why You’re Stuck (and the rainbow and unicorn cycle)
Do you ever read some "motivational Monday" posts and get all pumped up, thinking this is THE day...but by Thursday[...]
Weekly Training Tips: How to Rock Your Dead Lifts
The Sumo and Trap Bar Dead Lifts are two great movements for the lower body and specifically those glutes (because[...]
Unleashing My Inner 3 Year Old
Ever give in to your inner three year old? I bet you do every day. I do, that's for sure....let me[...]
7 Not-So-Typical Fat Loss Tips
  We're rolling into the middle of January as I write this article. How are you doing with your goals?[...]
Somerville Training Weekly Technique: Single Leg Squats
Single leg squats are one of the best lower body movements to engage the glutes, quads, hamstrings and core. This[...]
Birthday Lessons from the Last Year
I used to be that person that scoffed at things like reflection, appreciating how far I've come and slowing down[...]
Weekly Technique & Training Video: Ring Push Ups
Ring Push Ups are on the of the best exercises for the upper body and require a ton of stability[...]
Durbrow Performance December Client of the Month: Nikla Crane
What is your hometown? Curepipe, Mauritius (small Indian Ocean island off east coast of Madagascar, where the Dodo bird originated[...]
7 Reasons You Will Tone Up in 2016
It's Christmas Eve morning as I write this article for you and we're approaching the two weeks that people shut[...]
Weekly Technique Training: Barbell Glute Bridges (aka building the booty)
In this week's training and technique video we dive into the Barbell Glute Bridge- one of the best exercises to[...]
Lessons from “The League”
I've been binge watching "The League" on Netflix over the last few weeks. It started when I went to the UK[...]
Somerville Weekly Training: Dumbbell Chest Press and Chest Fly Technique
In this week's training video the guys will dissect and demonstrate the Single Arm DB Chest Press and the Dumbbell[...]
What’s Your Story?
What happens when you want to make a change? Usually something like this if I had to guess.... 1). Pick a[...]
How to Get Motivated (it’s not what you think)
How many messages do you see every day on Facebook from "inspirational" posts? Do you actually get inspired from that? (I[...]
Creating Power, Triple Extension and the Hip Hinge
In this week's DP Training weekly video we'll break down how to create power, what the triple extension is and[...]
Are You Winning and How Do You Know?
One of my long time friends and mentors said this during one of our group training calls last month. Yes,[...]
How to Perfect Your TRX or Ring Row Technique
In this week's training video we'll break down the common flaws in a TRX Row and how you can fix[...]
I Was Sick of Breaking Promises
So I've been working on some new habits in my life. Simple stuff, but actually really trying to get them to STICK[...]
Lessons from Scandal and Olivia Pope
I freakin’ love Scandal and particularly Olivia Pope. Hello girl crush That show keeps me on the edge of my seat every[...]
Lessons From My Failures
Sometimes I take my life lessons from Olivia Pope. If you don't watch Scandal you need to get on that.[...]
Durbrow Performance October Client of the Month: Maureen O’Donnell
1.What is your hometown? North Reading, MA 2. What brought you to Durbrow Performance? I have a very good friend[...]
Are You Getting What You Want? Start Examining Your Thoughts
Why don't you accomplish what you want? With weight loss, your career, your relationships... You may be struggling with all[...]
Somerville Training: Chin Up and Pull Up Technique and Progressions
We're back with our weekly training video blog and today Chase gives you some quick tips on the difference between[...]
How to Get Better Results: Part II
Last week I dove into the simple techniques you can use to improve your results or your life in general,[...]
Somerville Personal Training: The Proper Squat Technique and Progressions
Welcome back to our weekly video blog, here's a quick one today about learning and perfecting the proper squat technique[...]
Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
1. What is your hometown? Albany, NY 2. What brought you to DP? Some of my kickball friends talked about[...]
7 Lessons for a Lean and Fit Winter
It's already the heart of fall, summer is over and now we're officially moving into the holiday season with Halloween[...]
How to Get Better Without Doing More
I've been studying a lot about how to get better. What does getting "better" actually mean? To me it's just[...]
Durbrow Performance August 2015 Client of the Month: Katy Pan
1. What is your hometown? Somerville, MA 2. What brought you to DPT? It was the end of 2014 and[...]
Durbrow Performance July 2015 Client of the Month: Megan Smith
1. What is your hometown? Feeding Hills, MA 2. What brought you to DPT? My friend Whitney used to train[...]
June 2015 Client of the Month Liz Gaskell
1. What is your hometown? Harrogate, North Yorkshire, UK. 2.What brought you to Durbrow Performance? I moved to Somerville, Mass[...]
Durbrow Performance April 2015 Client of the Month: Anna Barroso
Congrats to our April client of the month, Anna B. Anna's been one of our longest clients and this month[...]
March 2015 Client of the Month: Julio De La Cruz
Congratulations to our March Client of the Month at Durbrow Performance, Julio De La Cruz. This guy is so well-deserving[...]
What I Learned in Sunny Cali
Last weekend I was in sunny Cali It was 80 degrees and sunny...that didn't suck I was at a fitness[...]
Why I Train
don't train to get in shape Sounds weird, coming from a fitness coach right? I'm not saying you shouldn't....what I[...]
You’re Doing Okay
The last few weeks were really rough for me. If you've been reading my emails for a bit, you know[...]
I Can’t Do It (weird brain shift stuff)
I have a trainer, his name is John He writes all my workouts and keeps me on track. It's freakin'[...]
A Thought is Harmless BUT My Thoughts Were Killing Me
How many times have you heard this? "just think positive" "mind over matter" Blah, blah, blah.... All of that may[...]
Enjoy the F&$* Out of the Wine
Two nights ago I went with 5 friends to Foxwoods- We spent the day at the spa (got an awesome[...]
Durbrow Performance February Client of the Month: Lexie F
1. What is your hometown? Boxford, Mass. 2. What brought you to DP Training? I fell prey to the pre-wedding[...]
They Were Standing on Their Heads
A couple of days ago I was teaching our Saturday sessions at the gym. I usually don't train clients on[...]
Are You Playing Peek-A-Boo?
You're probably thinking, this chick has really lost it... Why am I talking about peek-a-boo? (no I haven't been spending[...]
Will I Be the Fattest One There?
You've heard that one before am sure... You might have even said it yourself (or thought it) Man, the amount of[...]
Durbrow Performance Training January Client of the Month: Kate Shafir
Congratulations to our January 2015 Client of the Month, Kate Shafir. Kate has been training with the DP family for[...]
Things I Don’t Care About and Big Rocks
I used to care about everything. Well more specifically, I cared about everyone. Still do... I'm a people pleaser. That[...]
The Weird Reason To Not Do “More” Stuff
This will be a quick email today but I want you to think about something. Instead of thinking about all[...]
Somerville Personal Training Success Stories
Check out some of our latest success stories and how our clients are rocking it every single day.    
Durbrow Performance December 2014 Client of the Month: Kate Walsh
Congratulations to our December 2014 Client of the Month, Kate Walsh. Kate has been a front-runner for the award for[...]
Two Body Weight Workouts to Kick Start the New Year
Here are two great body weight workouts you can literally do anywhere... (I'm on a Parks and Rec binge on Netflix[...]
New Year, New You?
Well you can add this to the list of things that drive Callie nuts... "New Year, New You" It's right[...]
Durbrow Performance Training November Client of the Month: Lisa Cantagallo
Congratulations to our November Client of the Month, Lisa Cantagallo! Lisa has been training with the DP family for almost[...]
Why Settle?
A friend of mine had a post on his Facebook page the other day... "Mediocrity is the silent killer of[...]
Ask Your Trainer: How Much Water Should I Drink?
Here's a great post from Emily on exactly how much water you should drink, and how to get it all[...]
Do You Want it Bad Enough (your ideal body)?
A post from Emily: Ever think that if you just worked harder, if you just tried harder, you know what[...]
Durbrow Performance October Client of the Month: Kathy Conkey
Congrats to our October 2014 Client of the Month, Kathy Conkey! Kathy has been training at DP for almost a[...]
Ask Your Trainer: How Can I REALLY Change My Nutrition?
In recent months we've had dozens of clients go through our 90 day nutrition coaching program. All of them have[...]
Turn On Your Inner Beast Mode
  A Monday motivation post from Emily.... Do you have moments in life where you feel on? Like it is[...]
November Events
Sunday 11/16 at 10am DP Athletics Blue and Red Level Tests Saturday 11/22 at 8am Benefit Workout for Rosie's Place[...]
Ask Your Trainer: How Does Alcohol Affect My Workouts?
A nutrition and training post from Emily: Is alcohol the "fat gateway" drug? 7 Calories per Gram ALCOHOL & BODY[...]
Pumpkin Protein Bake (recipe)
Here's a great fall recipe treat that's high in protein and just plain awesome. Who doesn't love pumpkin? Ingredients 1/2[...]
Drop Your Ego and Immediately Get Better
I was reading a daily email that my friend Zach Even-Esh sends out and he was talking about dropping your[...]
Ask Your Trainer: Training and Injuries
A post from Callie: When you're training hard, injuries can happen. With proper instruction and training progressions we focus 100%[...]
Everyone Starts Somewhere (how to get back to the gym)
A post from Emily: It is so hard to get started sometimes. If I had one thing to tell people[...]
Move the Big Rocks
A post from Callie: Focus on the big rocks. Ignore the small ones. This isn't turning into a TWWS joke,[...]
Ask Your Trainer: How Many Days Should I Train?
This week's Ask a Trainer question is one we get often, from all levels of clients mostly because the answer[...]
Big Goals and Small Steps
A post from Emily.... Big Goals? Small steps! We often think that big goals require huge actions. Example, I want[...]
Why I Have Coaches
I'm a trainer and I have a trainer. A lot of people ask me why I do this, when I[...]
Ask Your Trainer: Will Artificial Sweeteners Give Me Sugar Cravings?
Here's another nutrition post from Emily with the low down on artificial sweeteners, what they are made of and what[...]
One of Our Favorite Ab Exercises: Valslide Ab Tuck & Star
Oh Valslides, how much do we at DP love you? We could count the dozens of ab, core and leg[...]
Faking It…Trainers Do it Too
Faking it... Trainers do it too! Ever hear the term "fake it until you make it"? You know pretend, false[...]
Why I Love the Scale
A post from Emily: Why I love the scale.... You might be totally confused by this statement. Thinking "wait, what,[...]
Durbrow Performance September Client of the Month: Jared Graves
Congratulations to our September 2014 Client of the Month, Jared Graves. Check out Jared's journey and success story here and[...]
Ask Your Trainer: What is the Best Way to Do Push Ups?
Welcome back to another edition of Ask Your Trainer. We've gotten a ton of great questions so keep them coming.[...]
The Fear of Success
By: Callie Durbrow Success, it's a weird thing. We all want it, but we're all kind of terrified of it[...]
The Best Diet Out There
Here's a post from Emily with everything you need to know about how to sift through the confusion of traditional[...]
Ask Your Trainer: What Kind of Equipment Should I Get?
In this week's edition of "Ask Your Trainer" you had equipment Q's and we have your A's.  We recently held[...]
3 Simple Tips to Manage Your Diet and Nutrition
I was listening to a podcast where Jill Coleman of Jill Fit  was the guest. Jill was talking about her[...]
The Truth About Carbs for Fat Loss
Carbohydrates are the most misunderstood nutrients when it comes to fat loss.Far too many people, my past self included, have[...]
How to Get Better at Chin Ups and Pull Ups
Welcome back to our weekly "Ask Your Trainer" segment. This week James tackles the question, How do I get better at[...]
DPT August Client of the Month: Chrissy C
Congratulations to our August Client of the Month, Chrissy! Chrissy has been training with the DP family for just over[...]
Ask Your Trainer: What’s the Deal with Fat?
We get a lot of questions about fat, how to cook with it and what types of oils are okay.[...]
How to Unleash Your Inner Athlete
I really and truly believe that everyone has an inner athlete. Regardless of what level, who doesn't want to feel[...]
Ask Your Trainer: Will Strength Training Make Me Bulky?
[youtube]https://www.youtube.com/watch?v=y3SQFCvaTGE[/youtube]
Ask Your Trainer: How to Stretch (and more)
In this week's edition of Ask Your Trainer we have compiled a few questions into one category, stretching. There are[...]
Durbrow Performance Training July Client of the Month: Gabe Swanger
Congratulations to our July 2014 Client of the Month, Gabe Swanger! Gabe has been training with the DP family since[...]
Ask Your Trainer: What Should I Eat Before and After I Train?
We're back with another week of the Ask Your Trainer segment. We get this question a lot. "What should I[...]
Somerville Personal Training Ask Your Trainer: How to Get Results
This edition of the Ask Your Trainer segment features kind of a loaded question. How do you get results? The[...]
Ask Your Trainer: Why Do We Warm Up?
Warming up is key. Most people if left to their own devices however, won't do enough of this. Check out[...]
People Ask Me This All the Time
How do you find a balance? I get this question a lot. Everyone wants to know how to get lean,[...]
Ask Your Trainer: What’s up with Sports Drinks?
We get a lot of questions about Gatorade and other sports drinks. Are they good, bad or indifferent? Here's a[...]
Screw Self Control
I have no self control. If there is ice cream in my house, I will eat it. If there's a[...]
Durbrow Performance Training June Client of the Month: Shonda Ettienne
Congratulations to our June 2014 Client of the Month, Shonda Ettienne! Shonda has been training at Durbrow Performance for just[...]
What’s the Deal with Bulletproof Coffee?
We got this question from a few different clients over the last month or so. Bulletproof Coffee. It's all the[...]
Don’t Focus on the Whispers
I like to make lists. On my calendar, on my phone, on my desk with a few sticky notes. I realized[...]
Cut the Sugars…Now What?
A few weeks ago Emily covered why you need to cut out artificial sweeteners. Take a minute to read this[...]
Donuts and Seat Belts
Do you wear your seat belt every day? Most people do, I would bet. Do you eat donuts every day?[...]
Killer Home Workout to Build a Strong Upper Body
Killer Home Workout to Build Up a Strong Chest By Nick Lynch It seems today that bodyweight movements just don’t[...]
The Illusion of Fear is Holding You Back
I recently started reading a new book called The Obstacle is the Way. It's gotten me to think a lot[...]
Ask a Trainer: If I’m Not Sore, Does that Mean it Wasn’t a Good Training Session?
I'm so sore. That workout killed me. I couldn't even sit down to pee. Walking down the stairs was a[...]
Ask Your Trainer: #1 Food to Cut Out
This week's "Ask Your Trainer" post is brought to you by our own resident nutrition expert, Emily Boynton. Emily gets[...]
Somerville Training Client of the Month: Karen Enriquez
Congratulations to our May Client of the Month at Durbrow Performance, Karen Enriquez. Karen has been training with the Durbrow[...]
What Next?
I  was chatting with a few clients at the gym over the past few days. They had just wrapped up[...]
Durbrow Performance Spotlight Sunday: Kara Guedes
This week's Spotlight Sunday at Durbrow Performance comes from the daughter portion of the mother-daughter team of Kathy and Kara.[...]
Durbrow Performance Sunday Spotlight: Nicole Penchansky
Welcome back to another edition of my favorite blog post to write, the Sunday Spotlight.  This lady joined us in[...]
Only 7% of people succeed when they try this
 walked into this room three weeks ago, butterflies in my stomach and feeling like the first day of school. I[...]
Durbrow Performance Training April Client of the Month: Liz Graham-Meredith
Congratulations to our April 2014 Client of the Month, Liz Graham-Meredith! Liz has been training at DP since July of[...]
Durbrow Performance Spotlight Sunday: Danielle Panos
This week's Spotlight Sunday features a lady with a TON of motivation and heart. This girl works her ass off[...]
Durbrow Performance Training Spotlight Sunday: Kathy Conkey
Welcome back to another, long-awaited edition of our Spotlight Sunday. It's been a while but these next few stories are[...]
The Right Way to Do HIIT (high intensity interval training)
HIIT is the best way to efficiently and effectively lose fat. Period. What's the problem with this type of training?[...]
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This[...]
Durbrow Performance Training Client of the Month: March 2014 Sam Godin
Congrats to our March 2014 Client of the Month, Sam Godin! Sam just celebrated her 1 year anniversary with the[...]
How to Be Happier and Why Facebook Can Suck
Everyone is on a quest to be happier. How many of us have read books on the topics of happiness?[...]
Is Too Much Exercise Too Much (and one thing you MUST do)
In the world of extremes that we live in today, everything is too fast, too over the top and just[...]
Which of These Three Fit You Best?
Are you a fight, flight or a freeze? I was listening to a podcast the other day and the guest[...]
Get the Hell Out of Your Comfort Zone (It Sucks!)
Last weekend I took a last minute trip to Orange County, CA to do a one-day seminar with some of[...]
Somerville Training: Barbell Glute Bridges
Here's one of my favorite exercises for building the booty and developing some muscle through the glutes and hamstrings, something[...]
Do What You Know, Don’t Do More “Stuff”
What's the best way to get results and lose weight? It's not doing more "stuff" or trying a new diet[...]
Can I Do This?
How was your weekend? I was out in California for a 2 day meeting with my business group then I[...]
I Screwed This Up
I'm not writing this email in my usual fashion. Mondays are typically my work-from-home days and I'm really focused, ready[...]
Healthy Recipe: Citrus Marinade for Fish
Here's a super simple and healthy recipe you can use to marinate any type of fish. You want to be[...]
Don’t Try
Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite[...]
Durbrow Performance Training February Client of the Month: Barbara Langone
Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since[...]
Are You Doing This (hint: you should stop)
I caught myself doing this. Everyone does it. It's hard to get out of your comfort zone, so we all[...]
You Can’t Do That
We have a rule at the gym, saying "I can't" will earn you 5 burpees.Last week in my email I[...]
What is the B.S. You Are Telling Yourself?
Are you being honest with yourself?There is so much B.S. that we tell ourselves on a daily basis. After a[...]
January Client of the Month: Sarah Deschaine
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December Training Client of the Month: Andrew Tang
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Try This Taco Salad
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Delicious and Easy Recipe: Herb Roasted Turkey Breast
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Are You Kidding Yourself About Getting in Shape?
Hey hey! Happy New Years Eve! I'm just about to train myself and get a little last minute work done[...]
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I hope you had an amazing Christmas and are enjoying some time off. I recently started committing myself to making[...]
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How is your nutrition? You may have noticed the subject line of this email was simple. Food. That's the way[...]
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The Fitness Lesson that No One Talks About
Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach[...]
Coffee and Chocolate Protein Shake
Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate.[...]
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Somerville Training Workout Log – Thursday, 11/14/2013
Somerville Training Workout Log - Thursday = 11/14/2013 Strength: 4 Sets Tire Flips x3-5 reps per side Single Leg Squat[...]
Somerville Training Workout Log – Wednesday, 11/13/2013
  :60 work followed by :60 rest for 4 sets Station #1 - Renegade Rows x6 reps per side +[...]
October Client of the Month at Durbrow Performance Training: Victoria Aviles
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Somerville Training Workout Log – Tuesday, 11/12/2013
:30 work followed by :30 rest for 5 sets Kettlebell Reverse Lunge w/Switch Alternating Tire Strikes Broad Jumps Jump Rope[...]
Somerville Training Workout Log – Monday 11/11/2013
8 Minute Density Stations Perform each of the three exercises for 8 total minutes each.  Rest as needed. Then rest[...]
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Somerville Training Workout Log – Thursday 10/24/13
8 minute density stations 2 minute rest between each station Complete as many rounds as possible at each station Station[...]
I Hated the Gym Last Week
How do you create a lifestyle of fitness and health? A lot of people think that it's so easy because[...]
Somerville Training Workout Log – Friday 10/25/13
Strength circuit - 4 Sets KB Goblet Reverse Lunge x6 reps per legClose grip Push Ups 10-15 reps Valslide Leg[...]
Somerville Small Group Personal Training: Kettlebell Complex
Here's a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row[...]
Somerville Training Workout – Wednesday 10/23/13
30 seconds of work followed by 30 seconds of rest 6 total sets Med Ball Power Rotations Overhead Walking Lunges[...]
How to Eat Paleo When You Aren’t Always Home to Cook
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Personal Training in Somerville: Pull Ups for Upper Body Strength
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Somerville Training Workout Log – Tuesday 10/22/13
Strength Circuit Double Kettlebell Dead Lift 5x5 reps Close Grip Push Ups 5x10 reps Conditioning Circuit: 5 reps 30 ropes[...]
Somerville Strength Training: Sled and Lunges
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Somerville Training Workout Log – Monday, 10/21/13
Strength Circuit KB Goblet Squat 5x5 reps Band Assisted or Body Weight Pull Up 5x5 8 reps Conditioning Circuit 5[...]
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Somerville Training Workout Log – Saturday 10/12/13
Complete 30 seconds of work followed by 30 seconds of rest for each exercise.  Repeat for 5 total sets. Decline[...]
Somerville Training Workout Log – Friday 10/11/13
Complete 4 sets of this strength workout. DB Plank Row x8 reps per side Physio Ball Pot Stirrer x8 reps[...]
Somerville Training Gym: 47″ Personal Best Box Jump
One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check[...]
Somerville Training Workout Log – Thursday 10/10/13
Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry[...]
Somerville Training Workout Log – Wednesday 10/9/13
30 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning[...]
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I want to keep today's post really simple. Here's what happens when you start training, get back into training, or[...]
Somerville Training Workout Log – Tuesday, 10/8/13
Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups[...]
Somerville Personal Training Workout Log: 10/7/13
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Somerville Training Spotlight Sunday: Robinson Raj
I was never a gym person for like 25 years it wasn't a big deal at all from where I[...]
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Somerville Fitness Training Workout Journal: 8/20/13
Today's training session was a lot of unilateral work. Here's a look at what we did: 5 Sets: Bulgarian Split[...]
Somerville Personal Training Workout Journal: 8/19/13
Today was a full strength, heavy training day. 5 sets: Trap Bar Dead Lift x5 reps Kettlebell Waiters Carry x100[...]
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Somerville Personal Training Workout Journal: 8/6/13
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Somerville Training Workout Journal 8/5/13
Today's training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect[...]
Somerville Training Spotlight Sunday: Sarah Deschaine
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Somerville Fitness Training Workout Journal: Saturday 8/3/13
On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits. 20 seconds of work followed by[...]
Somerville Personal Training Workout Journal: 8/2/13
Check out our Friday small group training session: 4 sets of heavy strength training work Trap Bar Dead Lift x6[...]
Somerville Personal Training Workout Journal: 8/1/13
Today's training session at Durbrow Performance Training: 5 sets of the following movements.... Kettlebell Snatch x5/side Hurdle Power Jumps x5[...]
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I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about[...]
Somerville Personal Training Workout Journal 7/31/13
Today's session is a tough one, a blend of conditioning and strength in a timed circuit. 30 seconds of work[...]
Somerville Fitness Training Journal 7/30/13
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How Much to Eat: The Simple Way
A really common question that we get in the gym is "how much should I eat?" Unfortunately there is no[...]
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Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
When training for fat loss and overall strength it's important to structure your training as efficiently as possible to meet[...]
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Somerville Training Sunday Spotlight: Marya Wegman
I've gone through periods of activity and inactivity throughout my life; I'm usually at least a little active, but I[...]
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Somerville Training Spotlight Sunday: Chrissy C.
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Somerville Personal Training Charity Workout: 2/16/13
On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we'll support[...]
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Hey Hey! Happy New Years Eve. I hope you're having an awesome holiday season. Yesterday Nick and I went to[...]
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Happy Sunday and welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week I want to[...]
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Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.
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150 Reps
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