What Is This, Is It Like CrossFit?
I was shopping at Dick’s Sports the other day, buying some gym clothes of course. The girl at the counter[...]
Durbrow Performance July Client of the Month: Rippi Rekhi
What is your hometown? Well that is an interesting question. I grew up in Sao Paulo Brazil till I was[...]
7 Lessons for a Lean and Fit Fall
Summer is coming to an end, the kids are back in school and there's pumpkin spice and football feels everywhere.[...]
Clone of 9 Things that People Do to Stay Lean Year Round
Want to get leaner? Lose some belly fat? Get some tight and sexy lean muscle? Most of us do but[...]
9 Things that People Do to Stay Lean Year Round
Want to get leaner? Lose some belly fat? Get some tight and sexy lean muscle? Most of us do but[...]
9 Sled Dragging Variations to Kick Up Your Cardio
There's been a lot of cardio bashing in the fitness industry. Some say that steady state cardio isn't the best[...]
Durbrow Performance June Client of the Month: Cathy Andrade
What is your hometown? Boston has been my hometown since the age of 2.  I came to the states from[...]
3 Exercises You Must Have In Your Training Program
I hear questions like this a lot: What's the best exercise for X (fill in the blank here- fat loss,[...]
33 Lessons Learned Inside the Durbrow Performance Training Walls
Some of our biggest lessons come from struggles or "failures." I often hesitate to use the word failure because everything[...]
Durbrow Performance May 2016 Client of the Month: Laura Duenes
1.What is your hometown? I was born in Concepción, Chile. But since I moved to Brazil so young, I consider[...]
I’m Giving You Permission for This (sometimes we need it)
A few months back I was in San Diego for a business mastermind and last night I was booking my[...]
It’s Handled- Lessons from Scandal and Olivia Pope
If you’ve read my emails and blog posts in the past you know I freakin’ love Scandal and particularly Olivia Pope.[...]
7 Ways to Be Your Own Super Hero
I was inspired to write this post by two things. 1). Superheroes are freakin' awesome 2). I was listening to[...]
Durbrow Performance April Client of the Month: Toffee Albina
What is your hometown? This question always trips me up... I was born in Brownsville Texas, but moved when I[...]
21 Ways to Get Your Best Body This Summer
How many workout or diet programs have you tried? Studies show that the average woman goes on 16 diets in[...]
21 Ways to Get Your Best Summer Body
How many workout or diet programs have you tried? Studies show that the average woman goes on 16 diets in[...]
Losing Weight: It’s Simple But Not Easy
Most people want to lose weight in some capacity. I don't love the phrase "lose weight" because it really has[...]
Why Living Your True Self REALLY Matters
Core values...you know, those things that hang on a wall in every corporate office or in the lobby of virtually[...]
Training Versus Working Out…Is There a Difference?
Training versus working out....is there really a difference? I could venture a guess that you probably had never thought about[...]
Durbrow Performance February Client of the Month: Anna Cottrell
  What is your hometown? Burlington, VT 2. What brought you to DPT? I was feeling bored and uninspired working[...]
61 Ways to Be Your Most Excellent Self
How to be cool, train hard and be your most excellent self... A few years back I was inspired to[...]
How To Integrate Mobility and Stretching Into Your Daily Routine
Mobility is important, you know that. Integrating mobility into your fitness routine allows you to move better, feel better, recover[...]
Success From Your Biggest Tests in Life
Have you ever heard the phrase "the universe never gives you more than you can handle" I always liked that[...]
Durbrow Performance January Client of the Month: Lindsay Ford
1. What is your hometown? Hampden, MA 2. What brought you to DPT? I was in a big rut with[...]
Durbrow Performance December Client of the Month: Jason Morris
1.What is your hometown? Somerville, MA 2. What brought you to DPT? I was ready to make a change (for[...]
Don’t Break the Chain (How to Form Real Habits that Stick)
I have a FitBit, just like almost everyone else in the world these days. I had it for a long time[...]
Four Progressions for Body Weight Dips
Dips are a great upper body exercise and one that challenges your triceps, chest and core. There are four distinct[...]
The Low-Stress, Diet Free Nutrition Plan
You've been on a diet once or twice before in your life, right? Why did you stop or fail? Here[...]
Stop Swinging for the Fences
No fear Live with no regrets Don’t play small You’ve heard all this before and this is pretty much the stuff[...]
Why You’re Stuck (and the rainbow and unicorn cycle)
Do you ever read some "motivational Monday" posts and get all pumped up, thinking this is THE day...but by Thursday[...]
Weekly Training Tips: How to Rock Your Dead Lifts
The Sumo and Trap Bar Dead Lifts are two great movements for the lower body and specifically those glutes (because[...]
Unleashing My Inner 3 Year Old
Ever give in to your inner three year old? I bet you do every day. I do, that's for sure....let me[...]
7 Not-So-Typical Fat Loss Tips
  We're rolling into the middle of January as I write this article. How are you doing with your goals?[...]
Somerville Training Weekly Technique: Single Leg Squats
Single leg squats are one of the best lower body movements to engage the glutes, quads, hamstrings and core. This[...]
Birthday Lessons from the Last Year
I used to be that person that scoffed at things like reflection, appreciating how far I've come and slowing down[...]
Weekly Technique & Training Video: Ring Push Ups
Ring Push Ups are on the of the best exercises for the upper body and require a ton of stability[...]
Durbrow Performance December Client of the Month: Nikla Crane
What is your hometown? Curepipe, Mauritius (small Indian Ocean island off east coast of Madagascar, where the Dodo bird originated[...]
7 Reasons You Will Tone Up in 2016
It's Christmas Eve morning as I write this article for you and we're approaching the two weeks that people shut[...]
Weekly Technique Training: Barbell Glute Bridges (aka building the booty)
In this week's training and technique video we dive into the Barbell Glute Bridge- one of the best exercises to[...]
Lessons from “The League”
I've been binge watching "The League" on Netflix over the last few weeks. It started when I went to the UK[...]
Somerville Weekly Training: Dumbbell Chest Press and Chest Fly Technique
In this week's training video the guys will dissect and demonstrate the Single Arm DB Chest Press and the Dumbbell[...]
What’s Your Story?
What happens when you want to make a change? Usually something like this if I had to guess.... 1). Pick a[...]
How to Get Motivated (it’s not what you think)
How many messages do you see every day on Facebook from "inspirational" posts? Do you actually get inspired from that? (I[...]
Creating Power, Triple Extension and the Hip Hinge
In this week's DP Training weekly video we'll break down how to create power, what the triple extension is and[...]
Are You Winning and How Do You Know?
One of my long time friends and mentors said this during one of our group training calls last month. Yes,[...]
How to Perfect Your TRX or Ring Row Technique
In this week's training video we'll break down the common flaws in a TRX Row and how you can fix[...]
I Was Sick of Breaking Promises
So I've been working on some new habits in my life. Simple stuff, but actually really trying to get them to STICK[...]
Lessons from Scandal and Olivia Pope
I freakin’ love Scandal and particularly Olivia Pope. Hello girl crush That show keeps me on the edge of my seat every[...]
Lessons From My Failures
Sometimes I take my life lessons from Olivia Pope. If you don't watch Scandal you need to get on that.[...]
Durbrow Performance October Client of the Month: Maureen O’Donnell
1.What is your hometown? North Reading, MA 2. What brought you to Durbrow Performance? I have a very good friend[...]
Are You Getting What You Want? Start Examining Your Thoughts
Why don't you accomplish what you want? With weight loss, your career, your relationships... You may be struggling with all[...]
Somerville Training: Chin Up and Pull Up Technique and Progressions
We're back with our weekly training video blog and today Chase gives you some quick tips on the difference between[...]
How to Get Better Results: Part II
Last week I dove into the simple techniques you can use to improve your results or your life in general,[...]
Somerville Personal Training: The Proper Squat Technique and Progressions
Welcome back to our weekly video blog, here's a quick one today about learning and perfecting the proper squat technique[...]
Durbrow Performance September 2015 Client of the Month: Kaitlyn Dmyterko
1. What is your hometown? Albany, NY 2. What brought you to DP? Some of my kickball friends talked about[...]
7 Lessons for a Lean and Fit Winter
It's already the heart of fall, summer is over and now we're officially moving into the holiday season with Halloween[...]
How to Get Better Without Doing More
I've been studying a lot about how to get better. What does getting "better" actually mean? To me it's just[...]
Durbrow Performance August 2015 Client of the Month: Katy Pan
1. What is your hometown? Somerville, MA 2. What brought you to DPT? It was the end of 2014 and[...]
Durbrow Performance July 2015 Client of the Month: Megan Smith
1. What is your hometown? Feeding Hills, MA 2. What brought you to DPT? My friend Whitney used to train[...]
June 2015 Client of the Month Liz Gaskell
1. What is your hometown? Harrogate, North Yorkshire, UK. 2.What brought you to Durbrow Performance? I moved to Somerville, Mass[...]
Durbrow Performance April 2015 Client of the Month: Anna Barroso
Congrats to our April client of the month, Anna B. Anna's been one of our longest clients and this month[...]
March 2015 Client of the Month: Julio De La Cruz
Congratulations to our March Client of the Month at Durbrow Performance, Julio De La Cruz. This guy is so well-deserving[...]
What I Learned in Sunny Cali
Last weekend I was in sunny Cali It was 80 degrees and sunny...that didn't suck I was at a fitness[...]
Why I Train
don't train to get in shape Sounds weird, coming from a fitness coach right? I'm not saying you shouldn't....what I[...]
You’re Doing Okay
The last few weeks were really rough for me. If you've been reading my emails for a bit, you know[...]
I Can’t Do It (weird brain shift stuff)
I have a trainer, his name is John He writes all my workouts and keeps me on track. It's freakin'[...]
A Thought is Harmless BUT My Thoughts Were Killing Me
How many times have you heard this? "just think positive" "mind over matter" Blah, blah, blah.... All of that may[...]
Enjoy the F&$* Out of the Wine
Two nights ago I went with 5 friends to Foxwoods- We spent the day at the spa (got an awesome[...]
Durbrow Performance February Client of the Month: Lexie F
1. What is your hometown? Boxford, Mass. 2. What brought you to DP Training? I fell prey to the pre-wedding[...]
They Were Standing on Their Heads
A couple of days ago I was teaching our Saturday sessions at the gym. I usually don't train clients on[...]
Are You Playing Peek-A-Boo?
You're probably thinking, this chick has really lost it... Why am I talking about peek-a-boo? (no I haven't been spending[...]
Will I Be the Fattest One There?
You've heard that one before am sure... You might have even said it yourself (or thought it) Man, the amount of[...]
Durbrow Performance Training January Client of the Month: Kate Shafir
Congratulations to our January 2015 Client of the Month, Kate Shafir. Kate has been training with the DP family for[...]
Things I Don’t Care About and Big Rocks
I used to care about everything. Well more specifically, I cared about everyone. Still do... I'm a people pleaser. That[...]
The Weird Reason To Not Do “More” Stuff
This will be a quick email today but I want you to think about something. Instead of thinking about all[...]
Somerville Personal Training Success Stories
Check out some of our latest success stories and how our clients are rocking it every single day.    [...]
Durbrow Performance December 2014 Client of the Month: Kate Walsh
Congratulations to our December 2014 Client of the Month, Kate Walsh. Kate has been a front-runner for the award for[...]
Two Body Weight Workouts to Kick Start the New Year
Here are two great body weight workouts you can literally do anywhere... (I'm on a Parks and Rec binge on Netflix[...]
New Year, New You?
Well you can add this to the list of things that drive Callie nuts... "New Year, New You" It's right[...]
Durbrow Performance Training November Client of the Month: Lisa Cantagallo
Congratulations to our November Client of the Month, Lisa Cantagallo! Lisa has been training with the DP family for almost[...]
Why Settle?
A friend of mine had a post on his Facebook page the other day... "Mediocrity is the silent killer of[...]
Ask Your Trainer: How Much Water Should I Drink?
Here's a great post from Emily on exactly how much water you should drink, and how to get it all[...]
Do You Want it Bad Enough (your ideal body)?
A post from Emily: Ever think that if you just worked harder, if you just tried harder, you know what[...]
Durbrow Performance October Client of the Month: Kathy Conkey
Congrats to our October 2014 Client of the Month, Kathy Conkey! Kathy has been training at DP for almost a[...]
Ask Your Trainer: How Can I REALLY Change My Nutrition?
In recent months we've had dozens of clients go through our 90 day nutrition coaching program. All of them have[...]
Turn On Your Inner Beast Mode
  A Monday motivation post from Emily.... Do you have moments in life where you feel on? Like it is[...]
November Events
Sunday 11/16 at 10am DP Athletics Blue and Red Level Tests Saturday 11/22 at 8am Benefit Workout for Rosie's Place[...]
Ask Your Trainer: How Does Alcohol Affect My Workouts?
A nutrition and training post from Emily: Is alcohol the "fat gateway" drug? 7 Calories per Gram ALCOHOL & BODY[...]
Pumpkin Protein Bake (recipe)
Here's a great fall recipe treat that's high in protein and just plain awesome. Who doesn't love pumpkin? Ingredients 1/2[...]
Drop Your Ego and Immediately Get Better
I was reading a daily email that my friend Zach Even-Esh sends out and he was talking about dropping your[...]
Ask Your Trainer: Training and Injuries
A post from Callie: When you're training hard, injuries can happen. With proper instruction and training progressions we focus 100%[...]
Everyone Starts Somewhere (how to get back to the gym)
A post from Emily: It is so hard to get started sometimes. If I had one thing to tell people[...]
Move the Big Rocks
A post from Callie: Focus on the big rocks. Ignore the small ones. This isn't turning into a TWWS joke,[...]
Ask Your Trainer: How Many Days Should I Train?
This week's Ask a Trainer question is one we get often, from all levels of clients mostly because the answer[...]
Big Goals and Small Steps
A post from Emily.... Big Goals? Small steps! We often think that big goals require huge actions. Example, I want[...]
Why I Have Coaches
I'm a trainer and I have a trainer. A lot of people ask me why I do this, when I[...]
Ask Your Trainer: Will Artificial Sweeteners Give Me Sugar Cravings?
Here's another nutrition post from Emily with the low down on artificial sweeteners, what they are made of and what[...]
One of Our Favorite Ab Exercises: Valslide Ab Tuck & Star
Oh Valslides, how much do we at DP love you? We could count the dozens of ab, core and leg[...]
Faking It…Trainers Do it Too
Faking it... Trainers do it too! Ever hear the term "fake it until you make it"? You know pretend, false[...]
Why I Love the Scale
A post from Emily: Why I love the scale.... You might be totally confused by this statement. Thinking "wait, what,[...]
Durbrow Performance September Client of the Month: Jared Graves
Congratulations to our September 2014 Client of the Month, Jared Graves. Check out Jared's journey and success story here and[...]
Ask Your Trainer: What is the Best Way to Do Push Ups?
Welcome back to another edition of Ask Your Trainer. We've gotten a ton of great questions so keep them coming.[...]
The Fear of Success
By: Callie Durbrow Success, it's a weird thing. We all want it, but we're all kind of terrified of it[...]
The Best Diet Out There
Here's a post from Emily with everything you need to know about how to sift through the confusion of traditional[...]
Ask Your Trainer: What Kind of Equipment Should I Get?
In this week's edition of "Ask Your Trainer" you had equipment Q's and we have your A's.  We recently held[...]
3 Simple Tips to Manage Your Diet and Nutrition
I was listening to a podcast where Jill Coleman of Jill Fit  was the guest. Jill was talking about her[...]
The Truth About Carbs for Fat Loss
Carbohydrates are the most misunderstood nutrients when it comes to fat loss.Far too many people, my past self included, have[...]
How to Get Better at Chin Ups and Pull Ups
Welcome back to our weekly "Ask Your Trainer" segment. This week James tackles the question, How do I get better at[...]
DPT August Client of the Month: Chrissy C
Congratulations to our August Client of the Month, Chrissy! Chrissy has been training with the DP family for just over[...]
Ask Your Trainer: What’s the Deal with Fat?
We get a lot of questions about fat, how to cook with it and what types of oils are okay.[...]
How to Unleash Your Inner Athlete
I really and truly believe that everyone has an inner athlete. Regardless of what level, who doesn't want to feel[...]
Ask Your Trainer: Will Strength Training Make Me Bulky?
[youtube]https://www.youtube.com/watch?v=y3SQFCvaTGE[/youtube][...]
Ask Your Trainer: How to Stretch (and more)
In this week's edition of Ask Your Trainer we have compiled a few questions into one category, stretching. There are[...]
Durbrow Performance Training July Client of the Month: Gabe Swanger
Congratulations to our July 2014 Client of the Month, Gabe Swanger! Gabe has been training with the DP family since[...]
Ask Your Trainer: What Should I Eat Before and After I Train?
We're back with another week of the Ask Your Trainer segment. We get this question a lot. "What should I[...]
Somerville Personal Training Ask Your Trainer: How to Get Results
This edition of the Ask Your Trainer segment features kind of a loaded question. How do you get results? The[...]
Ask Your Trainer: Why Do We Warm Up?
Warming up is key. Most people if left to their own devices however, won't do enough of this. Check out[...]
People Ask Me This All the Time
How do you find a balance? I get this question a lot. Everyone wants to know how to get lean,[...]
Ask Your Trainer: What’s up with Sports Drinks?
We get a lot of questions about Gatorade and other sports drinks. Are they good, bad or indifferent? Here's a[...]
Screw Self Control
I have no self control. If there is ice cream in my house, I will eat it. If there's a[...]
Durbrow Performance Training June Client of the Month: Shonda Ettienne
Congratulations to our June 2014 Client of the Month, Shonda Ettienne! Shonda has been training at Durbrow Performance for just[...]
What’s the Deal with Bulletproof Coffee?
We got this question from a few different clients over the last month or so. Bulletproof Coffee. It's all the[...]
Don’t Focus on the Whispers
I like to make lists. On my calendar, on my phone, on my desk with a few sticky notes. I realized[...]
Cut the Sugars…Now What?
A few weeks ago Emily covered why you need to cut out artificial sweeteners. Take a minute to read this[...]
Donuts and Seat Belts
Do you wear your seat belt every day? Most people do, I would bet. Do you eat donuts every day?[...]
Killer Home Workout to Build a Strong Upper Body
Killer Home Workout to Build Up a Strong Chest By Nick Lynch It seems today that bodyweight movements just don’t[...]
The Illusion of Fear is Holding You Back
I recently started reading a new book called The Obstacle is the Way. It's gotten me to think a lot[...]
Ask a Trainer: If I’m Not Sore, Does that Mean it Wasn’t a Good Training Session?
I'm so sore. That workout killed me. I couldn't even sit down to pee. Walking down the stairs was a[...]
Ask Your Trainer: #1 Food to Cut Out
This week's "Ask Your Trainer" post is brought to you by our own resident nutrition expert, Emily Boynton. Emily gets[...]
Somerville Training Client of the Month: Karen Enriquez
Congratulations to our May Client of the Month at Durbrow Performance, Karen Enriquez. Karen has been training with the Durbrow[...]
What Next?
I  was chatting with a few clients at the gym over the past few days. They had just wrapped up[...]
Durbrow Performance Spotlight Sunday: Kara Guedes
This week's Spotlight Sunday at Durbrow Performance comes from the daughter portion of the mother-daughter team of Kathy and Kara.[...]
Durbrow Performance Sunday Spotlight: Nicole Penchansky
Welcome back to another edition of my favorite blog post to write, the Sunday Spotlight.  This lady joined us in[...]
Only 7% of people succeed when they try this
 walked into this room three weeks ago, butterflies in my stomach and feeling like the first day of school. I[...]
Durbrow Performance Training April Client of the Month: Liz Graham-Meredith
Congratulations to our April 2014 Client of the Month, Liz Graham-Meredith! Liz has been training at DP since July of[...]
Durbrow Performance Spotlight Sunday: Danielle Panos
This week's Spotlight Sunday features a lady with a TON of motivation and heart. This girl works her ass off[...]
Durbrow Performance Training Spotlight Sunday: Kathy Conkey
Welcome back to another, long-awaited edition of our Spotlight Sunday. It's been a while but these next few stories are[...]
The Right Way to Do HIIT (high intensity interval training)
HIIT is the best way to efficiently and effectively lose fat. Period. What's the problem with this type of training?[...]
What Do Training in Groups, Canadian Geese and Motivation Have in Common?
I heard an interesting story a few weeks ago, about what groups, Canadian Geese and motivation have in common. This[...]
Durbrow Performance Training Client of the Month: March 2014 Sam Godin
Congrats to our March 2014 Client of the Month, Sam Godin! Sam just celebrated her 1 year anniversary with the[...]
How to Be Happier and Why Facebook Can Suck
Everyone is on a quest to be happier. How many of us have read books on the topics of happiness?[...]
Is Too Much Exercise Too Much (and one thing you MUST do)
In the world of extremes that we live in today, everything is too fast, too over the top and just[...]
Which of These Three Fit You Best?
Are you a fight, flight or a freeze? I was listening to a podcast the other day and the guest[...]
Get the Hell Out of Your Comfort Zone (It Sucks!)
Last weekend I took a last minute trip to Orange County, CA to do a one-day seminar with some of[...]
Somerville Training: Barbell Glute Bridges
Here's one of my favorite exercises for building the booty and developing some muscle through the glutes and hamstrings, something[...]
Do What You Know, Don’t Do More “Stuff”
What's the best way to get results and lose weight? It's not doing more "stuff" or trying a new diet[...]
Can I Do This?
How was your weekend? I was out in California for a 2 day meeting with my business group then I[...]
I Screwed This Up
I'm not writing this email in my usual fashion. Mondays are typically my work-from-home days and I'm really focused, ready[...]
Healthy Recipe: Citrus Marinade for Fish
Here's a super simple and healthy recipe you can use to marinate any type of fish. You want to be[...]
Don’t Try
Happy Monday to you. I hope your weekend was excellent. We went to a wedding for one of my favorite[...]
Durbrow Performance Training February Client of the Month: Barbara Langone
Congrats to our February Client of the Month, Barbara Langone! Barbara has been training with the Durbrow Performance family since[...]
Are You Doing This (hint: you should stop)
I caught myself doing this. Everyone does it. It's hard to get out of your comfort zone, so we all[...]
You Can’t Do That
We have a rule at the gym, saying "I can't" will earn you 5 burpees.Last week in my email I[...]
What is the B.S. You Are Telling Yourself?
Are you being honest with yourself?There is so much B.S. that we tell ourselves on a daily basis. After a[...]
January Client of the Month: Sarah Deschaine
Congratulations to our January 2014 Training Client of the Month, Sarah Deschaine! Since starting at Durbrow Performance back in 2012[...]
Tomato, Egg and Bacon Frittatas
Why is breakfast for dinner so good? No matter if it's eggs, pancakes, french toast, bacon, it's all so good[...]
How to Thrive in Your Fitness Training Results
I heard a quote the other day that really stuck with me. "You can't access thrive when you are hiding out in survive."[...]
Avocado Stuffed Burgers (healthy recipes from your trainer)
Oh hell yeah. Avocado stuffed burgers. You know it's Thursday so I've gotta hook you up with another awesome Paleo[...]
Have a Beer (from a personal trainer)
Kind of weird for a personal trainer to be telling you to have a beer. Here's the thing. So many[...]
This Guy on the Train Looks Totally Hungover (and how to eat healthier)
Hey! I'm on the train to NYC for a 5 day business mastermind group. It's the day after the Super[...]
December Training Client of the Month: Andrew Tang
Congratulations to our December Client of the Month, Andrew Tang! Andrew and his wife Christine started training with DP back[...]
Apple Cinnamon Bacon Awesomeness
Every week I'll be sending you some awesome recipes that you can whip up easily and have leftovers for later[...]
Ramp This Up and Lose Weight
Yo! On Monday I was telling you there are six things you need to start doing ASAP to lose weight[...]
6 Things to Help You Lose Weight
Well hello there, Happy Monday to you. I hope your weekend was awesome and if you're a Patriots fan then[...]
Try This Taco Salad
I got a couple of new Paleo cook books and I've been trying to make a new recipe every week.[...]
Why I Got Totally Anxious (and how it relates to fitness)
A few weeks ago I was working on a new project for my clients that involved some website stuff. I[...]
Do This to Feel Less Like Crap in Just Two Days
How many days out of the week do you feel like total crap? You know what I mean....you need 2-3[...]
Delicious and Easy Recipe: Herb Roasted Turkey Breast
Happy Friday to ya! I am all about my slow cooker in the winter. It's super easy to cook up[...]
Are You Kidding Yourself About Getting in Shape?
Hey hey! Happy New Years Eve! I'm just about to train myself and get a little last minute work done[...]
New Years Fitness Resolutions are Total Crap
Yo!  I hope you had an awesome weekend and an even better Christmas with your family and friends. You know[...]
Recipe: Slow Cooker Paleo Pot Roast
I hope you had an amazing Christmas and are enjoying some time off. I recently started committing myself to making[...]
Try This
Last Saturday we held a nutrition seminar at the gym and I was speaking about how it's important to create[...]
Don’t Eat Clean
Happy Monday! It doesn't really seem like Monday, I'm already messed up on the days and Christmas isn't even here[...]
Food (and how to improve your training results)
How is your nutrition? You may have noticed the subject line of this email was simple. Food. That's the way[...]
November Client of the Month at Durbrow Performance Training: Jen Brock
Congratulations to our November 2013 Client of the Month, Jen Brock! Jen has been training at Durbrow Performance since April[...]
The Law of the Garbage Truck (weird)
Happy Monday! I've got a random story for you today. One of my friends told me this and it really[...]
The Fitness Lesson that No One Talks About
Every week, I write articles and blog posts that teach people how to get healthy and fit and I teach[...]
Coffee and Chocolate Protein Shake
Here is one of my favorite breakfast shake options. It combines two of the best things ever, coffee and chocolate.[...]
How to Silence the Food Vampires (and a Paleo Stuffing Recipe)
Food vampires? WTH is that? It's really simple. You know when you go out to lunch with a bunch of[...]
Curb Your Sugar Cravings with Cinna-Coconut Apples
Sugar cravings. Yep, we have all had them from time to time. Some of us more than others... I am[...]
Somerville Training Workout Log – Thursday, 11/14/2013
Somerville Training Workout Log - Thursday = 11/14/2013 Strength: 4 Sets Tire Flips x3-5 reps per side Single Leg Squat[...]
Somerville Training Workout Log – Wednesday, 11/13/2013
  :60 work followed by :60 rest for 4 sets Station #1 - Renegade Rows x6 reps per side +[...]
October Client of the Month at Durbrow Performance Training: Victoria Aviles
Congratulations to our October 2013 Client of the Month, Victoria Aviles! Victoria has been training at Durbrow Performance since January[...]
Rewire Your Brain From “I can’t” to “I’ll try”
I was talking to a client the other day at the gym, we were discussing some technique on a certain[...]
Somerville Training Workout Log – Tuesday, 11/12/2013
:30 work followed by :30 rest for 5 sets Kettlebell Reverse Lunge w/Switch Alternating Tire Strikes Broad Jumps Jump Rope[...]
Somerville Training Workout Log – Monday 11/11/2013
8 Minute Density Stations Perform each of the three exercises for 8 total minutes each.  Rest as needed. Then rest[...]
Durbrow Performance Spotlight Sunday: Kristine Sand
We're back with another edition of our Training Spotlight Sunday. I'm really excited about this one because this lady has[...]
Somerville Training Workout Log – Thursday 10/24/13
8 minute density stations 2 minute rest between each station Complete as many rounds as possible at each station Station[...]
I Hated the Gym Last Week
How do you create a lifestyle of fitness and health? A lot of people think that it's so easy because[...]
Somerville Training Workout Log – Friday 10/25/13
Strength circuit - 4 Sets KB Goblet Reverse Lunge x6 reps per legClose grip Push Ups 10-15 reps Valslide Leg[...]
Somerville Small Group Personal Training: Kettlebell Complex
Here's a quick video of a great Kettlebell Complex in our group training session. The progression is: Kettlebell Renegade Row[...]
Somerville Training Workout – Wednesday 10/23/13
30 seconds of work followed by 30 seconds of rest 6 total sets Med Ball Power Rotations Overhead Walking Lunges[...]
How to Eat Paleo When You Aren’t Always Home to Cook
Paleo is pretty awesome, I'm a big believer in the health benefits and the ease of the lifestyle. If you[...]
Personal Training in Somerville: Pull Ups for Upper Body Strength
Pull ups are one of my favorite upper body exercises and recently we constructed The Rig at our gym. This[...]
Somerville Training Workout Log – Tuesday 10/22/13
Strength Circuit Double Kettlebell Dead Lift 5x5 reps Close Grip Push Ups 5x10 reps Conditioning Circuit: 5 reps 30 ropes[...]
Somerville Strength Training: Sled and Lunges
Here's a clip of our Sunday Women's Only Strength Class. The ladies are finishing up a circuit of Sled Drags[...]
Somerville Training Workout Log – Monday, 10/21/13
Strength Circuit KB Goblet Squat 5x5 reps Band Assisted or Body Weight Pull Up 5x5 8 reps Conditioning Circuit 5[...]
Somerville Group Training: 5 Minute Strength and Conditioning Circuits
Here's a quick video of our gym in Somerville. This is a small group personal training session. In this particular[...]
Somerville Training Spotlight Sunday: Andrew Tang
Welcome back to another edition of our Sunday Spotlight at Durbrow Performance Training. I love reading and sharing these because[...]
Somerville Training Workout Log – Saturday 10/12/13
Complete 30 seconds of work followed by 30 seconds of rest for each exercise.  Repeat for 5 total sets. Decline[...]
Somerville Training Workout Log – Friday 10/11/13
Complete 4 sets of this strength workout. DB Plank Row x8 reps per side Physio Ball Pot Stirrer x8 reps[...]
Somerville Training Gym: 47″ Personal Best Box Jump
One of our small group personal training clients hits a personal best in the box jump of 47 inches. Check[...]
Somerville Training Workout Log – Thursday 10/10/13
Complete 5 sets of this strength and conditioning workout. Rest after a set. Box jumps x4 reps Kettlebell Goblet Carry[...]
Somerville Training Workout Log – Wednesday 10/9/13
30 Seconds of work followed by 30 seconds of rest for each station. Complete 6 total rounds of this conditioning[...]
How Your Body Responds to Training and Nutrition
I want to keep today's post really simple. Here's what happens when you start training, get back into training, or[...]
Somerville Training Workout Log – Tuesday, 10/8/13
Five Sets of Strength Training Kettlebell Single Leg Dead Lift 8x per leg Chain Push Ups x10-15 reps Pull ups[...]
Somerville Personal Training Workout Log: 10/7/13
Somerville Personal Training Workout Log for October 7, 2013 5 Minute Density Stations, aka "5 Minutes of Fun" Work at[...]
Somerville Personal Training Gym: Band Assisted Pull Ups
Pull Ups are one of the best upper body exercises. Many women struggle to do them because they are unsure[...]
Durbrow Performance Training: September Client of the Month Lynne Prevost
Congratulations to our September Client of the Month, Lynne Prevost! Lynne has been training with our Durbrow Performance family since[...]
Want to Lose Fat? Exercise Won’t Work
Exercise doesn't work? Sounds like a strange statement coming from someone who gets people to exercise and train for a living. [...]
Change Your Story
I can't give up bread I always eat cereal for breakfast My husband cooks dinner and he makes really big[...]
Somerville Training August Client of the Month: Samantha Slater
Congratulations to our August 2013 Client of the Month, Samantha Slater! Samantha has been training at DP since January of[...]
Somerville Training Spotlight Sunday: Robinson Raj
I was never a gym person for like 25 years it wasn't a big deal at all from where I[...]
Keeping the Simple in Nutrition
The more I learn about all the complexities of nutrition and the human body, the more I realize it's imperative[...]
Awesome vs. Average
Average is becoming the new normal. So many people don't even realize it. How many days out of the week[...]
Avoid the “Who am I to do this” Trap
I was recently listening to a podcast with an author, John Acoff, talking about his new book called Start. He[...]
How to Own Your Change
How many times has this happened to you? You're at work having lunch, or out to lunch with co-workers or[...]
Somerville Fitness Training Workout Journal: 8/20/13
Today's training session was a lot of unilateral work. Here's a look at what we did: 5 Sets: Bulgarian Split[...]
Somerville Personal Training Workout Journal: 8/19/13
Today was a full strength, heavy training day. 5 sets: Trap Bar Dead Lift x5 reps Kettlebell Waiters Carry x100[...]
The Evolution of Durbrow Performance
Recently several people have asked me how and why I started Durbrow Performance Training. I have told this story to[...]
Somerville Personal Training Client of the Month: Pete Griffith
Congratulations to our July Client of the Month at Durbrow Performance Training, Pete Griffith! Pete has been training with us[...]
Somerville Personal Training Workout Journal: 8/6/13
Our Tuesday Training Journal at Durbrow Performance Training: 5 Sets: Kettlebell 1-Arm Swing into 1-Arm High Pull (both sides) x5/each[...]
Somerville Training Workout Journal 8/5/13
Today's training session was a 35:00 workout. The goal was to get as many rounds in as possible with perfect[...]
Somerville Training Spotlight Sunday: Sarah Deschaine
Today's Sunday Training Spotlight is one of my favorites. Sarah and I have been talking about doing a spotlight for[...]
Somerville Fitness Training Workout Journal: Saturday 8/3/13
On Saturday 8/3/13 we hit up a morning conditioning session using the Tabata circuits. 20 seconds of work followed by[...]
Somerville Personal Training Workout Journal: 8/2/13
Check out our Friday small group training session: 4 sets of heavy strength training work Trap Bar Dead Lift x6[...]
Somerville Personal Training Workout Journal: 8/1/13
Today's training session at Durbrow Performance Training: 5 sets of the following movements.... Kettlebell Snatch x5/side Hurdle Power Jumps x5[...]
Enjoy the Ride
I was talking to several clients in the last few weeks about their results, measurements and progress. We talked about[...]
Somerville Personal Training Workout Journal 7/31/13
Today's session is a tough one, a blend of conditioning and strength in a timed circuit. 30 seconds of work[...]
Somerville Fitness Training Journal 7/30/13
Tuesday 7/30/13 Durbrow Performance Personal Training Somerville, MA Work for :60 at each exercise with a :20 rest and transition[...]
How Much to Eat: The Simple Way
A really common question that we get in the gym is "how much should I eat?" Unfortunately there is no[...]
Somerville Training Client of the Month: John Pham
Congratulations to our June training Client of the Month, John Pham! John has been a member of the Durbrow Performance[...]
When Will You Really Be Happy?
I was inspired to write this post after talking to a new client the other day. We dug into some[...]
How to Eat for Results When You Already Have Results
What does healthy eating mean? It depends first of all on your goals. In my experience training clients and meeting[...]
Screw the Scale: Are You Getting Real Results?
If you have read any of my blogs in the past or you train with me in my gym, you[...]
Being Sore Does Not Always Equal Results
How many times have you heard or said this statement or something of the like? “I had the best workout[...]
Somerville Personal Training Client of the Month: Christine Chan
Congratulations to our May Client of the Month, Christine Chan! Christine has been training with the Durbrow Performance family since[...]
Somerville Training Tip: Lower Body Training with the Bulgarian Split Squat
When training for fat loss and overall strength it's important to structure your training as efficiently as possible to meet[...]
Why Success is Not About the How-To’s
How many how-to books have you seen on the shelves or on Amazon? I would guess that there are millions[...]
Somerville Training Sunday Spotlight: Marya Wegman
I've gone through periods of activity and inactivity throughout my life; I'm usually at least a little active, but I[...]
How to Eat Healthy Without Getting Bored
Eating healthy does not mean you can't enjoy your food. This took me a long time to accomplish for myself[...]
Conditioning Cleans- A Kettlebell Training Finisher
Okay so in the instance of full disclosure, when I first came across this little kettlebell gem, it was being[...]
Why You Should Add Sprints to Your Training Schedule
I get this question a lot....what should I do for cardio? My answer is simple. Sprints. If you are training[...]
Somerville Personal Training Sunday Spotlight: Emily Boynton
Happy Sunday! Today’s Spotlight is going to be a bit different. Instead of showcasing one of our awesome clients, I[...]
Our Somerville Training Client of the Month: Theresa Kelly
Congratulations to our April Training Client of the Month, Theresa Kelly. Theresa has been training at Durbrow Performance since June[...]
8 Simple Tricks to Lose More Fat This Week
You have heard it for years, get more sleep. Everyone knows it but a small majority of people actually do[...]
Simple and Healthy Grocery Shopping List
Hey there, Happy Monday! I just wanted to create a quick and easy grocery shopping list for you. This is[...]
Somerville Strength Training Spotlight Sunday: Rachna Mathur
Rachna has been training at Durbrow Performance since January and has quickly become one of our hardest working clients. She[...]
Intermittent Fasting: What It Is and How You Should Do It
Last week I wrote an article for Fitness RX for Women on how to use Intermittent Fasting in your life. There were[...]
Somerville Training Spotlight Sunday: Chrissy C.
I have always been the LEAST athletic person out there. Never played a sport while growing up. I’ll  miss the[...]
Somerville Training Spotlight Sunday: Maureen O’Donnell
Check out this awesome story from one of our training clients, Maureen O’Donnell…. I have always been fairly active.  I[...]
How to Master the Pull Up
Pull-ups are an incredible exercise to train your upper body, develop great looking lean muscle and get a nice tapered[...]
Somerville Training Spotlight Sunday: Lynn Walters Rekhi
I was always an active person, gymnastics in grade school, synchronized swimming in high school, yoga off and onbut then[...]
Somerville Fitness Training March Client of the Month: Lynn Walters Rekhi
Congratulations to our March Client of the Month at Durbrow Performance Training, Lynn Walters Rekhi. Lynn has been training with[...]
My Twelve Rules of Life
This post was inspired by Craig Ballantyne who is an incredible fat loss coach and also the writer for one[...]
39 Keys for Training, Life and Staying Fit
This is one of my favorite posts that I’ve ever written. I wanted to share the article over atwww.fitnessrxwomen.com and give[...]
The Top 51 Exercises for Getting Lean and Tight
I have a million exercises in my database. That database is both literal and figurative. I have a huge spreadsheet[...]
Durbrow Performance Training Client of the Month: Chet Murray
Our February Training Client of the Month had one hell of a month. Since he’s been training at Durbrow Performance[...]
Top Seven Ways to Avoid Cardio and Get Lean
Cardio is lame. If you want to get kinda soft, waste a ton of time at the gym and be[...]
Jay’s Training Progress from Week 2
Jay has been absolutely crushing the training program and finished up his second week. Here's what was happening before he[...]
Somerville Personal Training Charity Workout: 2/16/13
On February 16th we kicked off the first of many charity workouts at Durbrow Performance Training. Each month we'll support[...]
Jay’s Training Progress from Week 1
Welcome back to Jay's training progress here at Durbrow Performance. I put together a pretty tough training program for Jay's[...]
My Friend Jay Cavanaugh Starts Training
I've got a really awesome treat for you today. Over the next few months we're going to follow a really[...]
Christine Huard: Somerville Training Client of the Month
Congratulations to our January Client of the Month, Christine Huard! Christine has been training with the Durbrow Performance family since[...]
Conditioning and Strength Complex at Durbrow Performance
Hey, I hope you're having a great week. This week has been all about Barbell Complexes. I want you to[...]
Somerville Personal Trainer: Why You Should Add Yoga to Your Training Routine
Hey, I wanted to just hook you up with a quick video today. A few months ago I had sort[...]
Somerville Personal Training “Bear” Complex
Today I wanted to hook you up with a video of one of the most popular, and brutal, barbell complexes.[...]
Somerville Personal Trainer- Complexes for Strength
Barbell complexes are one of my favorite tools for conditioning and strength. It's a quick hitter of a training session,[...]
AJ Roberts Barbell Complex Training
Hey what's up everyone. I have a pretty awesome video for you today. I was in Vegas a few weeks[...]
Somerville Personal Training Spotlight Sunday: Frank Pellegrini
Happy Sunday post snow-storm. I hope all is well with you. We're back with another awesome edition of the Durbrow[...]
Battling Ropes Finisher at Durbrow Performance Training
Battling Ropes are one of my favorite modes of conditioning. You can really ramp up the intensity and go for[...]
Somerville Personal Training Ring Push Ups
I've been experimenting over the last few weeks with some purely strength based training sessions. For a few months I[...]
Somerville Personal Training: Spotlight Sunday
Somerville Training Spotlight- Liz Graham   Welcome back to our Durbrow Performance Training Spotlight Sunday. It's been a bit of[...]
Somerville Kettlebell Complex Training Session
Hey- I wanted to share a training session that I did in my basement yesterday. I did a kettlebell circuit[...]
Tabata Bike Sprints for Serious Conditioning
Happy Monday! I just wrapped up a training session in my basement this morning. I did a 4 exercise kettlebell[...]
Barbell Complexes for Fat Loss and Strength
Howdy from Vegas again! Last night after our meetings my buddy AJ took us to a Cirque du Soleil show[...]
Somerville Personal Trainer: Three Tips for Healthy Traveling
Greetings from Vegas! I flew out here last night for a business seminar for the next three days. I got[...]
How to Create a Nutrition Lifestyle Not a Diet
  Hey, Happy MLK Day to you! I'm about to hop on a flight to Vegas for a three day[...]
Somerville Personal Training & Fitness Program Gets a New Home
Durbrow Performance Training officially moved into our new home on my birthday, January 6th 2013. After a few months of[...]
Somerville Training Client of the Month: Erica Brackett
Somerville Training Client of the Month Congratulations to our Durbrow Performance Training Client of the Month for December 2012, Erica[...]
How to Use Finishers for Serious Fat Loss Results
A few weeks ago I wrote an article for EliteFTS where I spoke about workout finishers. Finishers are just that,[...]
Cambridge Personal Training: Slide Board Training
Cambridge Personal Training: Slide Board Conditioning Training I made a quick video of our training session the other night. The[...]
Somerville Fitness Training: Conditioning Circuits
Somerville Fitness Training & Conditioning   Conditioning doesn't have to be all about cardio, bikes and the dreaded elliptical. Your[...]
Personal Training in Somerville: Strength Circuit with Kettlebells
Strength Circuit with Kettlebells: Somerville Personal Training   Kettlebells are one of the most bad-ass ways to train for strength[...]
Somerville Personal Trainer Tips: How to Set Up Your Nutrition Plan
Happy Monday. I hope your weekend was great and you're ready to attack this week with focus and clarity and[...]
Somerville Strength Training: Walking Lunges
Somerville Strength Training: Walking Lunges   At Durbrow Performance Training in Somerville we're all about functional and efficient training. It's[...]
Cambridge Personal Trainer: How to Train for Real Results
Hey Hey! Happy New Years Eve. I hope you're having an awesome holiday season. Yesterday Nick and I went to[...]
Cambridge Personal Trainer Radio Interview
Happy New Year's Eve. I hope your 2012 was filled with success, happiness, fun and health and that it continues[...]
How to Train Your Abs Without Crunches
  Just when I think crunches have made their official exit from the fitness world, I get jolted back to[...]
Cambridge Personal Training Prowler Suicides
I hope you had an awesome holiday season with your family and friends. I was going through some videos from[...]
How to Rock at Push Ups
  I hope you had a seriously amazing Christmas and spent some good quality time with family and friends. This[...]
Cambridge Fitness Barbell Complex
  Barbell complexes are one of my favorite training methods. Well, I'll be honest. I freakin' hate them when I'm[...]
Durbrow Performance Spotlight Sunday: Jean Sullivan
Happy Sunday and welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week I want to[...]
Durbrow Performance Spotlight Sunday: Sarah Nichols
Happy Sunday! I hope you had a great week.   Things are busy busy here at the Durbrow Performance HQ[...]
Personal Training Spotlight Sunday: Cecilia R.
Happy Sunday! It's been a few weeks since I posted a Sunday Spotlight. This is only due to me running[...]
Cambridge Fitness Training Client of the Month: Rebecca Coras
          October 2012 Cambridge Fitness Client of the Month: Rebecca Coras Welcome back to another edition[...]
Cambridge Personal Trainer’s Rants, Raves and Other Cool Stuff
          First off I just wanted to thank you for being a reader of my blog.[...]
What’s Cool With Me This Week: Pull Ups, Gronk and Dodgeball
            So far we've survived Hurricane Sandy. As I type this we have power, internet[...]
What’s Cool With Me This Week: Gratitude, Shark Tank and Romanian Dead Lifts
        Happy Wednesday folks. Today is my rest day from training and although I love it, a[...]
October 18th Strength Training Session
        Yesterday I hit up a strength training session at my gym. As I spoke about in[...]
October 14th Strength Training Session
                        On Sunday I hit up a basement training[...]
What I Ate Today (Training Day)
                How's your eating going?   Blank stare. Did you get your 80[...]
Medicine Ball Training Metabolic Finisher
          One of the best ways to shred some serious body fat is to make sure[...]
Cambridge Personal Training Client of the Month September: Jill Lamb
            What's up! I want to say a HUGE congratulations to our September Training Client[...]
What the Original Hulk Says About Training and Staying Healthy
              Greetings from H.O.T Phoenix, AZ.   Holy Hell, I've only been to Phoenix when[...]
What’s Cool With Me This Week: 6 Pack Abs, Choices and Revenge
                    Whoa, it's October..... The Patriots won, the Jets lost, I[...]
Cambridge Personal Training Spotlight Sunday: Whitney Bogosian
                  Welcome back to our Spotlight Sunday. I know it's been a[...]
Why I’m Not Writing About Strength and Fat Loss
              Today I was all set to write about three strength workouts to get[...]
Simple Training for Maximum Beast Mode Activity
      Training is simple but it’s not easy. This is something that I tell my clients all the[...]
Cambridge Personal Trainer Kettlebell Strength Complex
            Cambridge Personal Trainer Kettlebell Strength Complex Here's an awesome, intense and short kettlebell training[...]
Cambridge Fitness Spotlight Sunday: Erica Brackett
    Durbrow Performance Training & Fitness Spotlight Sunday Welcome back to another edition of our Training Spotlight Sunday. I[...]
Cambridge Training July Client of the Month: Kristine Sand
        Cambridge Personal Training Client of the Month: Kristine Sand July was an amazing month at Durbrow[...]
Cambridge Training Spotlight Sunday: Chet Murray
    Welcome back to another edition of our Training Spotlight Sunday. This week I wanted to showcase a guy[...]
Cambridge Fitness Training Barbell Complex
            Cambridge Fitness Training Barbell Complex Complexes are one of the best ways to get[...]
What to Eat With Intermittent Fasting
      What to Eat with Intermittent Fasting Hey what's up, Happy Tuesday....it's a gorgeous day and I'm sitting[...]
Cambridge Training Spotlight Sunday: Meagan Turner
      Cambridge Training Spotlight Sunday: Meagan Turner Check out our latest Spotlight Sunday featuring Meagan Turner. Meagan has[...]
Cambridge Personal Training June Client of the Month: Caitlin Calonge
    Cambridge Personal Training June Client of the Month: Caitlin Calonge Congratulations to our June Client of the Month,[...]
Break the Rules to Lose Fat and Get Lean
      Break the Rules to Lose Fat and Get Lean Today I wanted to talk to you about[...]
Cambridge Training Spotlight Sunday: Sarah Barone
    Cambridge Fitness Training Spotlight Sunday: Sarah Barone   Check out Sarah's awesome and inspiring story. She's truly changed[...]
What is Intermittent Fasting and How to Integrate it into Your Life
                                       [...]
Goals, Habits and Walking the Plank
      How many times have you tried to change your habits? How often do you make New Years[...]
How to Get Past the Instant Gratification Block and Be Successful Anyway
Today I wanted to talk quickly about something called the Compound Effect. I started listening to this audio book called[...]
What’s in Your Grocery Cart?
    A nutrition post by Cambridge personal trainer Callie Durbrow Hey I wanted to write you a quick blog[...]
Get Shit Done, Period
    Hey, Happy Monday.....Callie back here with you and it's a beautiful day. I'm out here on my back[...]
The Busy Trap and the Land of the Walking Dead
      Hey, Callie back here again from Ultimate Athletic Fitness. I hope you're gearing up for an awesome[...]
39 Ways to Look, Feel and Be Better
Hey, Happy Monday! I hope you had a great weekend. Today I'm sitting outside on my back porch looking out[...]
Best Music for Training, Relaxing, Work and Productivity
    What's your favorite music when you're training, working or relaxing? Today I wanted to take a break from[...]
What I Learned from Friday Night Lights
    A fitness and lifestyle post by Cambridge trainer Callie Durbrow I freakin' love Friday Night Lights. I watched[...]
How to Set Goals, Avoid Excuses and Kill the Fear
    Learn how to set real goals, avoid excuses and kill the fear that's getting in your way Ever[...]
What is Your Perfect Day?
    Fitness, Training and Lifestyle Lessons and How to Create Your Perfect Day Hey Callie back here again and[...]
Cambridge Fitness Charity and Anniversary Workout Wrap-Up
    A Wrap-Up of our Charity and Anniversary Workout  On June 9th we held an amazing event at our[...]
Cambridge Personal Training Spotlight Sunday: Filipe Barroso
    Cambridge Personal Training Spotlight Sunday: Filipe Barroso Hey Callie back here again with another awesome Spotlight Sunday. Today[...]
A Nasty Letter from Your Belly Fat
      Hi, I just wanted to write you this letter because it seems that we haven't been communicating[...]
Cambridge Training Spotlight Sunday: LeighAnn Howland
    Cambridge Fitness Training Spotlight Sunday What's up! Thanks for checking out another weekly version of our Spotlight Sunday.[...]
How to Get a Bad-Ass Body
    How to Get a Bad-Ass Body by Cambridge Trainer Callie Durbrow The other day I was watching a[...]
Cambridge Personal Training Spotlight Sunday: Karen Enriquez
    Cambridge Personal Training Spotlight Sunday Welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. After[...]
Cambridge Training April Client of the Month: Meagan Turner
    Cambridge Personal Training Client of the Month Congratulations to our April Client of the Month (albeit a little[...]
On-the-Go Healthy Lunches and Snacks
A Nutrition and Training post for busy individuals Today I wanted to hook you up with a couple of really[...]
WFT is IF?
    A Look at Intermittent Fasting and Why It's Amazing for Fat Loss In a post last week I[...]
Training and Carb Cycling: Is it For You?
    A Deeper Look at Training and Carb Cycling Uh oh, I said carbs....this post is gonna be evil....[...]
The 5 Things I Did to Help Me Lose 13 Pounds of Fat
    A fat loss post by Cambridge personal trainer Callie Durbrow A few months ago I realized I needed[...]
4 Foods You Should Avoid if You Want to Lose Fat
    A fat loss post by Cambridge personal trainer Callie Durbrow What's up! Callie Durbrow back here again from[...]
Cambridge Personal Training: A Tough Conditioning Workout
    Hey what's up, Callie Durbrow back here from Durbrow Performance Training. Last week with the beautiful weather I[...]
Cambridge Fitness Training Spotlight Sunday: Rebecca Corras
      Happy Sunday and welcome to our latest edition of our Cambridge Training Spotlight Sunday. Today we're hearing[...]
Cambridge Fitness Training Spotlight Sunday: Kelly Chronley
    Welcome back to another edition of our fitness Spotlight Sunday. Today we're featuring one of our most awesome[...]
Cambridge Personal Training Flash Mob
    About a month ago we had something hilarious happen at the training studio. Some of the girls decided[...]
It’s Not About the Gym
    Did you ever read the book by Lance Armstrong, It's Not About the Bike? I read that years[...]
Cambridge Personal Training: February Client of the Month
    Congrats to our February Client of the Month- Sam Geller Sam has been training at Durbrow Performance since[...]
Cambridge Personal Training Spotlight Sunday: Mimi Do
    Welcome to another edition of our training Spotlight Sunday. This week we're featuring one of our favorite  morning[...]
Cambridge Personal Training Spotlight Sunday: Colleen Travers
    The first day that I met our Spotlight Superstar Colleen, I knew this girl was ready to make[...]
Cambridge Personal Training: Not Your Average Gym
    Here at Durbrow Performance Training we pride ourselves in not being like everyone else. That was always kind[...]
Cambridge Personal Training Spotlight Sunday: Sarah Chenault
  When I first met Sarah she came into the studio before her first session to chat with me about[...]
Cambridge Personal Training Transformation Contest Winners
    From January 16th to February 10th we held our latest body transformation and team contest here at Durbrow[...]
Cambridge Fitness Training Spotlight Sunday: Jason Debasitis
    Welcome back to another edition of our Spotlight Sunday. Our next feature is one of the coolest, most[...]
Who Are You and What Do You Stand For?
    A few weeks ago I went to a seminar in California and we met up with one of[...]
Cambridge Fitness Training Spotlight Sunday: Jill Lamb
    About 6 months ago we had a pair of friends join our fitness family. I had emailed with[...]
Cambridge Personal Training Client of the Month: Frank Pellegrini
    I'm so happy to announce our Client of the Month for January 2012.  Frank has been a member[...]
Are You Really Committed to Success?
    Are you really committed to your success? Do you understand what you want to accomplish with your fitness[...]
Cambridge Training Spotlight Sunday: Olivia Dooley
    Welcome back to another edition of our Spotlight Sunday. Today I wanted to feature one of our favorite[...]
The Best Protein Bar for Fat Loss
    I was chatting with a couple of training clients the other day about protein bars. They were asking[...]
Cambridge Training Spotlight Sunday: Amie Breton
    Welcome to another edition of Durbrow Performance Training's Spotlight Sunday. Today we're featuring Amie Breton. Amie joined our[...]
How to Be Awesome, Excellent, Lean and Strong
  Hey, I hope you're doing great in your little corner of life. I was thinking the other day about[...]
Cambridge Personal Training Spotlight Sunday: Jane Yi
  Today's Spotlight Sunday features one of our most favorite people and one of our longest standing members. Jane Yi[...]
Why You’re Not Losing Fat
Have you seen this video yet? It's pretty much gone viral on Facebook among my personal trainer friends and I[...]
Cambridge Personal Training Spotlight Sunday: Amber Massaro
  Hey, check out our latest Spotlight Sunday. This week we're featuring on of our favorite members, Amber Massaro. Amber[...]
A Peak Inside What I Eat Every Day
I was talking with a couple of our members last week about what I eat. A few weeks ago we[...]
Cambridge Personal Training Spotlight Sunday: Caitlin Calonge
        Welcome back to another edition of our Cambridge Personal Training Spotlight Sunday. Today we're featuring Caitlin[...]
Cambridge Personal Training Client of the Month: Lindsay Ford
Congratulations to our December 2011 Client of the Month, Lindsay Ford! Lindsay has been training at Durbrow Performance since February[...]
The 11 Random Fitness and Life Rules that I Live By
This post was inspired by Craig Ballantyne. Craig is one of the editors of Early to Rise, a great blog[...]
Cambridge Training Spotlight Sunday: Sam Beard
      Welcome back to Durbrow Performance Training and our Spotlight Sunday. Today we're featuring one of our hardest[...]
Cambridge Training Spotlight Sunday: Lindsay Ford
      Welcome back to another edition of the Durbrow Performance Training Spotlight Sunday. This week we're featuring one[...]
The 2011 Recap of Awesomeness
          Hey, Happy Almost-New Year! I was thinking about what to write for the traditional year-end[...]
Why I Hired a Personal Trainer
                I hope you had a great holiday with your family and friends.[...]
Cambridge Training Spotlight Sunday: Sam Lambert
    Welcome to our first edition of Spotlight Sunday at Durbrow Performance Training. Every month we give out a[...]
Cambridge Trainer Answers Your Fitness Questions
Cambridge Personal Trainer Answers Your Fitness Questions A Cambridge personal trainer Q&A post....   Hey I hope you're having an[...]
Cambridge Personal Trainer Holiday Fitness Gifts
Holiday Fitness Gifts Happy Holidays! I'm about to head out and do some Christmas shopping, I've got my list and[...]
How Emily’s Life Journey Lead to Durbrow Performance Training
Emily's Story.... Who is this normal looking person training me and why does she yell so much? I grew up[...]
Cambridge Personal Trainer’s Renegade Cardio Movement
A Cambridge personal trainer post by Callie Durbrow The Renegade Cardio Movement That's it. I've finally completely lost it. I'm[...]
Cambridge Personal Training Client of the Month: November 2011
Cambridge Personal Training Client of the Month: November 2011 A Cambridge personal training post by Callie Durbrow Congratulations to our[...]
My Love Letter to Fitness
My love letter to fitness. Besides my parents and my brother, you've known me the longest. You've been with me[...]
The Lazy Trainer’s Guide to Fast Fat Loss
A Cambridge personal trainer workout post by Callie Durbrow The Lazy Trainer's Guide to Fast Fat Loss I'm kinda lazy.[...]
Cambridge Personal Training with Kettlebells
A Cambridge Personal Training Post by Callie Durbrow Cambridge Personal Training with Kettlebells I wanted to show you how you[...]
Cambridge Personal Trainer Morning Routine
A nutrition and lifestyle post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Morning Routine You know your mom[...]
The Cambridge Personal Training Ultimate Guide to Protein, Fat and Carbs
A Cambridge personal training and nutrition post by Callie Durbrow The Cambridge Personal Training Ultimate Guide to Protein, Fat and[...]
Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer
A Cambridge personal trainer post by Callie Durbrow Healthy Thanksgiving Nutrition Tips from Your Cambridge Personal Trainer I love Thanksgiving.[...]
5 Little Known Ways to Slim Your Stomach
A personal training post by Cambridge owner Callie Durbrow Does it really matter where you have body fat? I always[...]
How Massage Can Help You Lose Fat
A massage and body work post by Cambridge personal trainer Callie Durbrow How Massage Can Help You Lose Fat  [...]
Awesome Training Photos from Our Studio
A Cambridge personal training post from Callie Durbrow Awesome Training Photos from Our Studio I have a ton of photos[...]
Cambridge Training Report: Top 11 Fat Blasting Exercises
A Cambridge personal training post by boot camp owner Callie Durbrow Top 11 Fat Blasting Exercises Are you burning fat[...]
Protein Packed Smoothies for Faster Fat Loss (from your Cambridge personal trainer)
A smoothie recipe post from Cambridge trainer Callie Durbrow Protein Packed Smoothies for Faster Fat Loss Smoothies and shakes are[...]
What’s Your Excuse?
A Cambridge personal training post by Callie Durbrow What's Your Excuse? I know you've got one. You probably have one[...]
Cambridge Personal Training: Monday Motivation
A Cambridge personal training post by Callie Durbrow Cambridge Personal Training: Monday Motivation Whats up! I hope you had an[...]
11 Things that Make Life Awesome
A Cambridge personal trainer post by Callie Durbrow 11 Things that Make Life Awesome Hey, what's up? Callie Durbrow back[...]
Cambridge Fitness Boot Camp: How Bad Do YOU Want It?
A Cambridge fitness post by boot camp owner Callie Durbrow I saw this video on someone's Facebook page the other[...]
Cambridge Personal Trainer Report: 9 Things You Can Change Now and Get Better Results
A Cambridge personal trainer report by Callie Durbrow Cambridge Personal Trainer Report: 9 Things You Can Change NOW and Get[...]
Cambridge Personal Training: Lift Heavy for Faster Fat Loss
A strength training post by Cambridge personal training expert Callie Durbrow Cambridge Personal Training: Lift Heavy for Faster Fat Loss[...]
Cambridge Personal Trainer 300 Pound Prowler Push
A workout post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer 300 Lb Prowler Push Hey, what's up....Callie Durbrow[...]
Cambridge Personal Training: Client of the Month for September
A Cambridge personal training client of the month post Cambridge Personal Training Client of the Month: September   Congratulations to[...]
10 Movies You Should Watch
A Cambridge personal trainer post by Callie Durbrow Top 10 Movies You Should Watch Hey what's up, hope you're having[...]
How to Get Faster Training Results
A Cambridge personal training post by Callie Durbrow How to Get Faster Training Results Hey what's up, welcome to October.[...]
Cambridge Personal Trainer: Super Foods Series (super easy)
A nutrition and super food post by Cambridge personal trainer Callie Durbrow What are Super Foods? I'm sure that you've[...]
Cambridge Personal Training: 9 Ways to Live Life Aggressively
A lifestyle and mindset post by Cambridge personal trainer Callie Durbrow Do You Live Life Aggressively That's kind of a[...]
15 Minutes to Toned and Lean Hips and Thighs (Windham Personal Training)
A Windham Personal Training Report by Callie Durbrow 15 Minutes to Toned and Lean Hips and Thighs   Every woman[...]
Cambridge Personal Training Prowler Workout
A Cambridge personal training workout post by Callie Durbrow What's up! I hope that you're having a great week. It's[...]
What Inspires You
A fitness post by Cambridge boot camp owner Callie Durbrow What inspires you? Have you ever thought about it? What[...]
Cambridge Personal Training: Healthy Fall Recipes
A Cambridge personal training and nutrition post by Callie Durbrow Yep here we are, it's almost fall....I am gonna miss[...]
Cambridge Personal Training Client of the Month: August
A Cambridge personal training post by Callie Durbrow Our August Client of the Month Congrats to Jason Debasitis for winning[...]
Bored to FAT: Top 4 Ways to Eliminate Boredom and Binge Eating
A guest post by THE Fit Fem, Sylvia Nasser Hey what's up, Callie here and I wanted to present a[...]
Random Pictures from My Phone
A Random Photos Post by Cambridge Boot Camp Owner Callie Durbrow Some Random Pictures from My Phone.... Do you ever[...]
Cambridge Personal Training Kettlebell Bottom-Up Press
A Cambridge personal training post by Callie Durbrow Cambridge Personal Training Kettlebell Bottom-Up Press   Hey, Cambridge personal training expert[...]
Cambridge Personal Trainer Favorite Things- Fitness Edition
A fitness post by Cambridge personal trainer Callie Durbrow A Few of My Favorite Things...Fitness Trainer's Edition Okay so I'm[...]
Why You’re Still Fat, What to do About It, and 5 Things I’m Excited About
A fitness post by Cambridge boot camp owner Callie Durbrow Why You're Still Fat (and some answers) Okay, I think[...]
Cambridge Trainer Recommends: Protein Packed, Low Sugar Treats
A nutrition post by Cambridge personal trainer Callie Durbrow See How Your Trainer Can Recommend Desserts....   If you're anything[...]
Cambridge Personal Trainer Rant, Walmart Pictures and Some Nutrition
A random fitness post by Cambridge personal trainer Callie Durbrow Have you seen that website, People of Walmart? I don't[...]
Cambridge Personal Trainer Interview with B.Good and How to Eat Healthy
A Cambridge personal trainer nutrition post by Callie Durbrow Check out this exclusive interview with the owner of B.Good Restaurant[...]
Eat.Stop.Eat…What is this Cambridge Trainer Talking About?
A nutrition post by Cambridge personal trainer Callie Durbrow Eat.Stop.Eat I wanted to share with you something that has been[...]
Cambridge Personal Trainer….What’s the Deal With the Booze?
A Cambridge personal trainer post by Callie Durbrow I Wanna Lose Fat, But What About Alcohol?? I got a few[...]
Cambridge Fitness Boot Camp Client of the Month (July)
A Cambridge fitness post by boot camp owner Callie Durbrow Our July Client of the Month.....   Congratulations to Amber[...]
Hey Cambridge, 37 Summer Fitness Boot Camp Tips on Burning Fat
A Cambridge boot camp post by Callie Durbrow 37 Summer Fitness Boot Camp Tips Here we are in the heat[...]
Cambridge Fitness Boot Camp- Dead Lifts and Box Jumps
 A fitness boot camp post by Callie Durbrow Hey what's up! I hope your week is kicking a$$. So far[...]
Thinking About Insanity? Try Boot Camp Instead
A fitness boot camp post by Cambridge expert Callie Durbrow In the last few years all of the craze in[...]
Cambridge Personal Trainer’s Sunday Fun-Day
A Sunday training post by Cambridge personal trainer Callie Durbrow Hey what's up, it's Sunday afternoon and I just got[...]
Burn Fat Faster….Move Faster!
A Fat Loss Post by Cambridge Personal Trainer Callie Durbrow You think that you're doing all the right stuff....you're eating[...]
Why This Cambridge Personal Trainer Takes Advice from a Honey Badger
A bad-ass honey badger post by Cambridge personal trainer Callie Durbrow Hey, what's up? Happy Friday to you....I just finished[...]
Cambridge Personal Training and Battling Ropes
Cambridge Personal Training and Battling Ropes When I purchased the battling ropes I was thinking, yeah I might use these[...]
Cambridge Fitness Boot Camp Secret Tip for Amazing Success
A fitness boot camp post by Cambridge expert Callie Durbrow What's YOUR Secret to Success? Is there really a secret[...]
Tell Me About YOU
I know I'm typically writing about fitness stuff, nutrition, motivation, etc....but I wanted to take a little break from that[...]
Cambridge Fitness Boot Camp Fat Blasting Recipe
A fitness post by Cambridge expert Callie Durbrow Fat Blasting Recipes from Cambridge Boot Camp Owner....   Hey what's going[...]
Cambridge Fitness Boot Camp VS. Steady State Cardio…Who Wins?
A Cambridge fitness boot camp post by Callie Durbrow Why Steady State Cardio Sucks and What to Do About It.....[...]
Cambridge Boot Camp Battle Ropes
A Cambridge boot camp post by Callie Durbrow Boot Camp in Cambridge Battle Ropes Battle ropes are a staple at[...]
How to Lose Fat in 4 Minutes at Cambridge Fitness Boot Camp
A Cambridge boot camp and fitness post by Callie Durbrow Can You REALLY Lose Fat in 4 Minutes?  At our[...]
Cambridge Personal Training Prowler Workout
A fast fat loss workout with the Prowler By Cambridge Personal Training expert Callie Durbrow What's up....Callie Durbrow back here[...]
Cambridge Personal Training Client of the Month: May 2011
A Cambridge Personal Training post by Callie Durbrow Cambridge Personal Training Client of the Month: May 2011   Congratulations to[...]
Are You Living in Zombie Nation at the Gym?
A Cambridge gym post by Callie Durbrow   How Do You Train at the Gym? Are You a Member of[...]
Check Your Baggage at the Door
A motivation, mindset and fitness post by boot camp owner Callie Durbrow Check Your Baggage at the Door...   Over[...]
Cambridge Boot Camp Free Workout
A Cambridge fitness boot camp post Wanna get the fastest, most effective fat loss results? Wanna keep those results and[...]
How to Find the Best Boot Camp in Cambridge
A Cambridge boot camp post by Callie Durbrow How to Find the Best Boot Camp in Cambridge   I know[...]
The Cambridge Personal Training 9 Super Summer Slim-Down Tactics
A personal training post by Cambridge expert Callie Durbrow 9 Super Summer Slim Down Tactics Hey what's up! Welcome back[...]
The Perfect Fitness and Nutrition Day
A Cambridge fitness training post by Callie Durbrow How I Create the Perfect Fitness and Nutrition Day What's up?? It's[...]
Cambridge Personal Training: Client of the Month (April)
A Cambridge personal training post by Callie Durbrow Durbrow Performance Training April Client of the Month   A huge congratulations[...]
Cambridge Fitness Boot Camp Saturday Workout
A Cambridge boot camp post by Callie Durbrow Check out this killer fat burning workout at our Cambridge boot camp.[...]
How Bad Do YOU Want to Change?
A personal fitness post by Cambridge trainer Callie Durbrow How Bad Do YOU Want It? I never used to watch[...]
Cambridge Personal Training Fat Blasting Sprint Workout
A fat blasting sprint workout post by Cambridge Personal Training expert Callie Durbrow   How to Burn Fat Fast with[...]
The Cambridge Personal Training Fat Loss Domination Method
A Cambridge Personal Training Fat Loss Post by Callie Durbrow Your Personal Training Fat Loss Domination Method Hey, Callie Durbrow[...]
3 Simple Grocery Shopping Tricks for Faster Fat Loss
A grocery shopping fat loss post by Cambridge personal training expert Callie Durbrow 3 Simple Grocery Shopping Tricks for Faster[...]
How to Stand Out from the Crowd and Embrace Life
Cambridge Personal Trainer Callie Durbrow How to Stand Out from the Crowd and Embrace Life I was sitting here thinking[...]
Body Weight Workouts are NOT for Wimps!
A Body Weight Workout post by Callie Durbrow   How to Lose Fat with Body Weight Workouts (not for wimps!)[...]
How to Incorporate a Cheat Meal and Lose Fat Fast
A fat loss post by Cambridge personal trainer Callie Durbrow   How to Incorporate a Cheat Meal and Lose Fat[...]
Angry Personal Trainer Needs Your Opinion
A personal trainer rant by Callie Durbrow I Need Your Opinion on This...Am I Wrong to Feel Angry?   I'm[...]
61 Ways to Be Your Most Excellent Self
An excellence post by Cambridge personal trainer Callie Durbrow How to Be Cool, Train Hard and Be Your Most Excellent[...]
Best Training and Workout Songs: I Need Your Help
A Cambridge personal training post by Callie Durbrow The Best Training and Workout Songs: I Need Your Help....   How[...]
Cambridge Personal Training: February Client of the Month
A Cambridge personal training post by Callie Durbrow   Cambridge Personal Training and Durbrow Performance Client of the Month....  [...]
Cambridge Personal Training: How to Lose Weight without Cardio
Cardiovascular style training has long been a staple in the United States. This type of training is viewed as the[...]
How to Eat to Lose Fat and Gain Lean Muscle Tone
A fat loss nutrition post by Cambridge personal trainer Callie Durbrow A Cambridge Personal Trainer Report: How to Eat, Lose[...]
Cambridge Personal Training: How to Get More Muscle Tone
A Cambridge personal training post by Callie Durbrow How to Get More Muscle Tone Everyone wants more muscle tone right?[...]
Cambridge Personal Training Core Workout
A core workout post by Cambridge personal training expert Callie Durbrow   How to Train Your Core Properly and Why[...]
Cambridge Personal Training Ultimate Grocery Shopping List
A grocery shopping post by Cambridge personal training expert Callie Durbrow How to Grocery Shop the Healthy Way   Hey,[...]
Cambridge Personal Trainer: Train Your Abs Without a Single Crunch
An abs training post by Cambridge personal trainer Callie Durbrow Are You Going About Your Ab Training the Wrong Way?[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 27
A fat loss post by Cambridge personal training expert Callie Durbrow Belly Fat Blasting Breakfast If you want to burn[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 26
A fat loss post by Cambridge personal training expert Callie Durbrow Chocolate-Banana-Peanut Butter Protein Shake Yep you read that right,[...]
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 25
A fat loss post by Cambridge personal trainer Callie Durbrow Ultimate Tabata Body Weight Workout Hey, I hope you're having[...]
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 24
A fat loss post by Cambridge personal trainer Callie Durbrow Cambridge Personal Trainer Body Weight Workout Hey, welcome back to[...]
Cambridge Personal Trainer 30 Day Fat Loss Challenge: Day 23
A fat loss post by Cambridge Personal Trainer Callie Durbrow A Healthy, Protein Packed Snack Hey, welcome back to the[...]
30 Day Fat Loss Challenge & Cambridge Personal Training: Day 22
A Cambridge personal training post by Callie Durbrow A Healthy Lunch to Boost Your Metabolism and Help You Lose Fat[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 21
A fat loss post by personal training expert Callie Durbrow 3 Exercises to Sculpt and Tighten Your Butt Hey, welcome[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 20
A personal training fat loss post by Callie Durbrow 17 Healthy Snacks for Ultimate Fat Loss Welcome back to the[...]
30 Day Fat Loss Challenge with Cambridge Personal Training: Day 19
A fat loss post by Cambridge personal training expert Callie Durbrow Simple At-Home Workout in 30 Minutes or Less Hey[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 18
A Cambridge personal training post by fat loss expert Callie Durbrow The #1 Secret to Losing Fat and Keeping it[...]
30 Day Fat Loss Challenge with Cambridge Personal Training: Day 17
A fat loss training post by Cambridge trainer Callie Durbrow The Ultimate Power Smoothie Hey, welcome back to the Cambridge[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 16
A personal training post by Cambridge fitness expert Callie Durbrow How to Eat Junk Food and Lose Fat Faster Yep,[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 15
A fat loss post by Cambridge personal training expert Callie Durbrow How to Create the Life You Want in Less[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 14
A Cambridge personal training post by Callie Durbrow How to Get Great Abs Without One Single Crunch Welcome, welcome, we're[...]
Cambridge Personal Training 30 Day Fat Loss Challenge: Day 12
A Cambridge personal training fat loss post by Callie Durbrow 30 Day Cambridge Training Fat Loss Challenge... Hey, welcome back[...]
Cambridge Training 30 Day Fat Loss Challenge: Day 11
A fat loss post by Cambridge personal trainer Callie Durbrow How to Balance Life, Fitness and Fun (and still succeed!)[...]
Cambridge Personal Training 30 Day Challenge: Day 13
A Cambridge personal training post by fat loss expert Callie Durbrow The 37 Best Ways to Lose Fat... Here we[...]
Cambridge Training 30 Day Challenge: Day 10
A Cambridge personal training post by Callie Durbrow The Ultimate Foam Rolling Circuit You've probably seen the foam roller. The[...]
Cambridge Training 30 Day Fat Loss Challenge: Day 9
A Cambridge personal training fat loss post by Callie Durbrow Are You Making the Time To Exercise? Hey, Callie Durbrow[...]
Cambridge Personal Training Client of the Month- January
A Cambridge personal training post by Callie Durbrow Cambridge Personal Training Client of the Month It's that time again, the[...]
30 Day Cambridge Training Fat Loss Challenge: Day 8
The Push Up and Squat Challenge... A Cambridge personal training fat loss post by Callie Durbrow Welcome back, thank you[...]
30 Day Cambridge Training Fat Loss Challenge: Day 7
A Healthy Breakfast in just 4 minutes.... A fat loss training post by Callie Durbrow Hey hey, welcome back to[...]
30 Day Cambridge Training Fat Loss Challenge: Day 6
Lose Fat Fast Without Cardio..... A Cambridge fat loss training post by Callie Durbrow Alright, you're almost through the first[...]
30 Day Cambridge Training Fat Loss Challenge: Day 5
A fat loss training post by Cambridge personal trainer Callie Durbrow Are You Really Happy? Welcome back to the Ultimate[...]
30 Day Cambridge Training Fat Loss Challenge: Day 4
A 30 day fat loss challenge post by Cambridge training coach Callie Durbrow Who Else Wants to Follow Along with[...]
30 Day Cambridge Training Fat Loss Challenge: Day 3
A Cambridge personal training and Fat Loss post by Callie Durbrow Get Your FREE Grocery Shopping List Here... What's up??[...]
30 Day Cambridge Training Fat Loss Challenge: Day 2
A fat loss challenge post by Cambridge training expert Callie Durbrow What is Your "WHY?".... Hey hey, welcome back to[...]
30 Day Cambridge Training Fat Loss Challenge: Day 1
A fat loss post by Cambridge personal trainer Callie Durbrow Hey, welcome to Day #1 of the Cambridge Training Fat[...]
A Cambridge Personal Training Report: 11 Ways to Lose Fat Fast
A Cambridge Personal Training Report by Callie Durbrow Want to Lose Fat Fast? Umm, yeah...who doesn't? Don't worry though, I'm[...]
Cambridge Personal Training Report: Crash Diets May Increase Binge Eating
A personal training Cambridge  fat loss report by Callie Durbrow There have been studies conducted on the health benefits of[...]
Cambridge Personal Trainer Report: Predictions for 2011
A Cambridge Personal Trainer Predictions Report by Callie Durbrow Here we are again, another year and another long list of[...]
Cambridge Personal Training: December Client of the Month
A Cambridge personal training post by Callie Durbrow Congratulations to our Durbrow Performance Cambridge Personal Training Client of the Month,[...]
5 Healthy Breakfasts from Your Cambridge Personal Trainer
A healthy eating post by Cambridge personal trainer Callie Durbrow Most people complain that breakfast is one the hardest meals[...]
Cambridge Personal Training: A Better Body in 30 Minutes or Less
A Cambridge Personal Training post by Callie Durbrow How this Cambridge Personal Training program sculpts better bodies in 30 minutes[...]
5 Cambridge Personal Training Medicine Ball Drills for Fat Loss
A Cambridge Personal Training post by Callie Durbrow How this Cambridge Personal Training Program Burns Fat Fast.... Medicine ball training[...]
Burn Fat Fast With Cambridge Personal Training and Tabatas
A Cambridge Personal Training post by Callie Durbrow How You Can Burn Fat Super Fast with Tabatas and Cambridge Personal[...]
Useful Gym and Health Tips from a Cambridge Personal Trainer
A personal trainer info post by Callie Durbrow Follow these simple training tips to get the most out of your[...]
Hey Cambridge: Get Fit in 2011 with the Best Personal Trainers
A personal trainer info post by Callie Durbrow Who Else Wants to Make 2011 their Fittest and Best Year Ever?[...]
How to Find the Best Personal Trainer in Cambridge
A personal trainer info post by Callie Durbrow How to find the best personal trainer in Cambridge.... Hiring a personal[...]
Cambridge Personal Trainer Says Eat Junk Food and Beat Belly Fat
A fat loss diet plan post by Cambridge personal trainer Callie Durbrow This personal trainer in Cambridge says what??? Cheat[...]
Cambridge Personal Trainer Reveals How to Get More Veggies
A healthy diet plan post by Cambridge Personal Trainer Callie Durbrow How Many Multi-Colored Fruits and Vegetables do You Eat[...]
Cambridge Personal Training December Client of the Month
A Cambridge personal training post by Callie Durbrow Hey all, welcome to December! This is often the time of year[...]
Healthy Fat Burning Recipes
A healthy diet plan post by Callie Durbrow Here are some great healthy fat burning recipes that you can make[...]
How to Burn Fat Fast and Lose Cellulite
A fat loss tips post by Callie Durbrow Even though this  like it, I’m not talking about food here.  These[...]
The 1,000 Calorie Workout for Thanksgiving
A fat burning workout post by Callie Durbrow Want to Burn 1,000 Calories in One Workout and Melt Tons of[...]
Why Some Women Struggle to Lose Fat
A fat loss workout post by Callie Durbrow Ever Wonder Why Some Women Lose Weight and Fat Faster than Others?[...]
How to Target Belly Fat in Your Workouts
A Belly Fat Burning Workout Post by Callie Durbrow First off, I want to let you know that this post[...]
Cambridge Personal Training Client of the Month October
A fat loss and personal training post by Callie Durbrow It's that time of the month again, I'd like to[...]
How to Improve Your Workouts for Faster Fat Loss
A Fat Loss Workout Post by Callie Durbrow Normally my blog posts are all about giving you tips for ultimate[...]
Why Women Should Lift Weights to Lose Weight
A Strength Training and Fat Loss Post By Callie Durbrow, Ultimate Athletic Fitness I was talking with a couple new[...]
Zoe Saldana’s Workout Routine- The Avatar Body
A Fat Loss Workout and Celebrity Review by Callie Durbrow Okay I'm going to say something that's probably a little[...]
How Women Can Burn Fat Fast with Kettlebells
A Fat Burning Body Toning Post By Callie Durbrow, Ultimate Athletic Fitness I recently watched a Jillian Michaels workout video[...]
Cambridge Personal Training Client of the Month
Our Cambridge Personal Training client of the month for September is the one, the only, Jane Yi. Jane has been[...]
An Easy to Follow Diet Plan for Extreme Fat Loss
An Extreme Fat Loss Diet Plan and Workout Post by Callie Durbrow, Ultimate Athletic Fitness Hey everyone, I hope that[...]
How to Lose the Fat Around Your Thighs
A Fat Loss Workout Plan post by Callie Durbrow What's up everyone? I just got back from a killer morning[...]
The Top 11 Fat Burning Exercises for Women
A Fat Burning Exercise post by Callie Durbrow Hey everyone, I hope you're doing great and working hard to achieve[...]
Extreme Fat Loss Workouts without Weight
An Extreme Fat Loss and Toned Body Workout ****************************************************************************************************** UltimateAthleticFitness Q&A with Callie Durbrow Hey all, hope you are doing[...]
Cambridge Personal Training Client of the Month- August
Client of the Month, Durbrow Performance Training August 2010 Congratulations to Kelly Chronley for winning the black shirt for August.[...]
Jump Rope Workout: Intervals Equal Fat Loss
Interval Cardio Training and Jump Rope Workout.... by Callie Durbrow What's up everyone? I hope that you are doing great[...]
Healthy Desserts: Get Toned, Lose Fat and Enjoy Some Sweets
Amazing, Simple and Delicious Healthy Dessert Recipes.... by Callie Durbrow So you are busting your butt, working out and eating[...]
197 Healthy Fat Burning, Body Toning Recipes (and they actually taste good)
Who Else Wants an Extreme Fat Loss Diet Plan that Supports a Toned and Tight Body? This is EXACTLY why[...]
Cambridge Personal Training Client of the Month
July 2010 marks the first of many client of the month awards for Durbrow Performance Training. The client of the[...]
Cambridge Personal Training Rant of Cosmo Magazine
I never read Cosmo and now I remember why. On a recent trip to the salon for a pedicure I[...]
Cambridge Personal Training Fat Loss Tip: Cut the Starches
I recently finished reading a great book, The Paleo Diet. Now I really hate the word "diet" and instead like[...]
Kettlebell Circuit Training for Fat Loss
Somerville Personal Trainer Callie Durbrow reveals how to lose fat and tone your entire body with just 3-4 exercises.... Kettlebell[...]
Beginner Kettlebell Circuit for Fat Loss Training
Somerville personal trainer Callie Durbrow shows you how to lose fat and tone your entire body with just 3 movements[...]
Boot Camps Boston for Ultimate Fat Loss
Have you ever struggled with fat loss and weight loss? I know you have. I'm here to provide you with[...]
The Crunchless Abdominal Workout
When training your abdominals you want to do tons and tons of crunches and bicycle crunches, right? I mean you[...]
How to Stop Hunger and Lose Weight Faster
Cambridge personal trainer describes several simple ways to curb hunger and help you lose weight faster. As a personal trainer[...]
Healthy Summer Eating Tips
Healthy eating should be a year long goal but it always seems to me that it’s easier to eat healthy[...]
Fun and Intense Outdoor Summer Workout
When it's nice out it's great to get outside and push your body out of it's comfort zone. Check out[...]
Gut-Busting Summer Workouts
Summer is here, it's the time for long beach days, trips to the Cape, weddings and reunions. Everyone wants to[...]
4 Healthy Foods to Eat this Summer
Hey all, Callie Durbrow checking back in with you...today I've got an awesome blog post from my buddy Greg Carbone.[...]
Bathing Suit Season Nightmares?
It's getting to be that time of year. Before you know it summer will be here.  Seems like just yesterday[...]
7 Ways to Tighten Your Hips and Thighs
Hey everyone, I hope you are doing great…it’s a beautiful day here in Cambridge, the sun is shining, the Red[...]
Sketchers Shape-Ups: Really the Best Way to Tone Up and Burn Calories?
Okay, you knew it was coming. I haven’t ranted about anything in a while and this was building and building[...]
Personal Trainer Boston: Fat Loss Techniques
A Fat Loss post by Personal Trainer Boston Callie Durbrow I get lots of questions about what the best exercises[...]
Celebrity Workout Review: Scarlett Johansson Iron Man 2 Workout
I’m not a huge fan of Scarlett Johansson; I’m actually kind of neutral on her but I keep hearing a[...]
Weird Belly Flab Busters
Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab[...]
Weird Foods with Mega-Nutritional Power
March was National Nutrition Month. Even though it just ended I'm going to continue with some amazing nutrition content. Here[...]
Weight Loss Cambridge: Techniques and Tips
A weight loss post by Weight Loss Cambridge expert Callie Durbrow Want to lose weight? Tone your belly, hips and[...]
Power Your Training with Delicious Protein Pancakes
Here is a quick and easy pancake recipe that will minimize your blood sugar rise and insulin spikes.  It allows[...]
Easy Chocolate and Peanut Butter Breakfast Shake
½ a ripe banana (use a very ripe banana for the best banana flavor), 1 tablespoon natural peanut butter, ¾[...]
How to Lose Extra Belly Fat
Hey all, Callie back again for Ultimate Athletic Fitness...A common question that I get from a lot of new clients[...]
How to Lose Fat in a Simple 12 Minute Training Session
Are you spending too much time at the gym and seeing very little results? Often times people try to do[...]
12 Minute Somerville Fat Loss Workout
Hey all, check out the latest 12 minute fat loss training workout. This is an awesome way to boost your[...]
Personal Training Cambridge Fat Loss Circuit
A Fat Loss Post by Personal Training Cambridge owner Callie Durbrow I'm in the business of getting people in shape.[...]
Boston Fat Loss Training Workout
Hey all, here is another installment of the fat burning workout and training series. This is another great 12 minute[...]
Bootcamp Training on a Budget
Hey folks, Callie Durbrow back again with Ultimate Athletic Fitness. I wanted to share with you an awesome post that[...]
Lindsey Vonn Strength Training Workouts
In the spirit of the 2010 Winter Olympics, today's celebrity workout review is the one and only, Lindsey Vonn. Lindsey[...]
5 Tips for Six Pack Abs and Fat Loss Training
Here's another awesome post from my good pal Tristan Lewis. Read on for some great core training and fat loss[...]
Boston Fat Burning Workout #3
Hey everyone, check out workout #3 in a series of 10 fat burning workouts. These are awesome for at home[...]
Cambridge Boot Camp Leg Blasting Circuit
A Leg Toning Post by Cambridge Boot Camp owner Callie Durbrow Hey, I hope your fat loss results are going[...]
Boston Fat Burning Workout #2
Hey gang, here is a second fat burning workout for you that will literally take you 12 minutes! How great[...]
Boston Fat Burning Workout #1
Hey Callie Durbrow back again with Ultimate Athletic Fitness. I'm going to keep this one short and sweet and let[...]
The Interesting Search for Female Six Pack Abs
Firstly, I want to say hi, my name is Tristan Lewis from MaverickFitnessCoach.com and I’m really thrilled to be working[...]
Cheating is Good For You…Unless You Are Tiger Woods
Hey everyone, Callie Durbrow here again for Ultimate Athletic Fitness...I hope that your New Year is off to a great[...]
Boston Personal Trainer Reveals Fat Loss Solutions
A Fat Loss Post by Boston Personal Trainer Callie Durbrow If you're been struggling with fat loss then it's time[...]
Brad Pitt…Troy or Fight Club?
So even though I was totally "Team Aniston" back in the day, I still love Brad Pitt. That whole Benjamin[...]
Cambridge Personal Trainer Fat Loss Push Ups
An Extreme Push Up Post by Cambridge Personal Trainer Callie Durbrow Hey ladies, I know you all want to tone[...]
The 300 Workout…Kind Of…
Hey all, Happy New Year's Eve! It's a great time of year for fresh starts and also a great time[...]
Halle Berry’s Strength Training Workout Plan
Hey everyone, Happy Holidays! It's Christmas Eve (day) and I'm about to get after a quick workout before I finish[...]
Jennifer Garner Daredevil Workouts
Jennifer Garner, she just flat out kicks ass. Guys love her, girls want to be her. She is the classic[...]
How to Keep Up Your Training and Lose Fat While Traveling
Hey everyone, Callie Durbrow here again and I wanted to touch on a really, really important topic. I work with[...]
Have You Made these Fitness Training Mistakes?
We all make mistakes, regardless of the aspect of our life. I made many fitness mistakes as I was growing[...]
How to Overcome Fear and Doubt and Improve Your Fitness Automatically
Fear: A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety;[...]
Cambridge Personal Training Fat Loss Tip #4
Happy Friday everyone and welcome back. Today I've included video number four for fat loss tips. Let me ask you[...]
Cambridge Personal Training Fat Loss Tip #3
Cambridge personal training fat loss tip #3 discussing interval conditioning instead of traditional cardio training.
Cambridge Personal Training Fat Loss Tip #2
Cambridge personal training fat loss tip #2 includes information about how to properly develop a strength training program for increased metabolism and fat loss.
Cambridge Personal Training Fat Loss Tip #1
Cambridge personal training expert Callie Durbrow provides a fat loss tip about nutrition.
Reflections on Personal Training, Life and Business
How my life and view of the "process" has changed since I attended the Fitness Info Summit. I have so much more confidence and my organizational skills are on point. I also reflected on how to achieve success by a few simple steps.
7 Ways to Lose Belly Fat
These 7 tips will help you develop the proper lifestyle to burn excess belly fat and overall body fat.
12 Nutrition Tips for Fat Loss
Hey everyone, happy Thursday. I hope everyone is ready to enjoy a nice long Columbus Day weekend. It's great weather[...]
21 Fitness Training Mistakes…AVOID these if You Want to Get in Shape!
21 fitness training mistakes to avoid if you want to get in shape, lose body fat and feel great.
How to Lose Fat with Kettlebells
How would you like a workout that will burn fat, have you huffing and puffing, will challenge every muscle in[...]
Why Women NEED to Gain Muscle
It's safe to say that most people have a universal goal when they begin a training regimen. You want to[...]
Train With a Purpose for Maximum Fitness Results
What is my purpose in life...ahhh the ultimate philosophical question...well don't worry, we're not going there. But, how many things[...]
Resistance Training Burns More Fat
You have all heard me talking about strength training, resistance training, and even body weight training as the #1 way[...]
Do You Train This Hard to Improve Your Fitness?
Hey everyone, Callie Durbrow here again with Ultimate Athletic Fitness. It's Friday...did you have a successful training week? Did you[...]
9 Things You Must Do To Get Lean and Fit
Keep It Simple Stupid The KISS Principle. I had a summer basketball coach in high school that used to say[...]
Do You Have an Injury? Check out Dynamic Massage Therapy
  Hey everyone; Callie Durbrow here again for Ultimate Athletic Fitness. It's a great Friday here in Boston and even[...]
13 Ways to Eat Healthy in Boston
Nutrition, strength training, and interval style conditioning are the most effective ways to lose body fat, get lean, and feel[...]
The Best of the Best: Exercise, Fitness, and Training
Hey everyone, it's another great Friday and a beautiful day here in Boston. I hope that everyone has had a[...]
Do You Have Lazy Glutes?
Happy Monday everyone. It's another hot day in Boston but we had a beautiful weekend. I hope that you all[...]
How to Improve Your Conditioning and Overall Fitness
Hey everyone, it's an overcast Sunday afternoon here in Boston. I just got back from a great conditioning workout that[...]
My Top 8 Strength Movements for Fat Loss
If you are looking to get into KILLER shape, you must weight train. Bottom line. If you don't, you might[...]
Hey Boston- You Always Have Time for Fitness. Get Your Training Done!
Hey guys, Happy Friday. I hope your week was successful and you had some great training sessions, stuck with your[...]
Top 7 Tips for a Healthy and Easy Grocery Shopping Experience
Hey guys, happy Wednesday to all of you in Boston, Cambridge, etc...it's hot in the city this week and I[...]
Wake Up the Right Way Boston; Eat Breakfast to Lose Fat
Hey all, Callie Durbrow here again from ultimateathleticfitness.com. I wanted to share with you a quick breakfast tip that can[...]
12 Non-Sexy Training and Nutrition Tips
Hey everyone, Callie Durbrow here with Ultimate Athletic Fitness... Sometimes I get a little fed up with the things I[...]
Hill Sprints for Killer Conditioning, Strength and Fat Loss
If you guys have been reading my blogs or have ever done any personal training with me, you know how[...]
Great Breakfast Protein Shake
Hey Boston, Happy Friday! Callie Durbrow here...I wanted to give you a quick recipe for a great protein breakfast shake.[...]
Kettlebell Strength Workout
Hey guys, Callie Durbrow here... It's a beautiful night here in Boston, we finally got some sunshine and I'm looking[...]
How to Do a Chin Up: A Cambridge Personal Trainer Advanced Guide
Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a[...]
Body Weight Training in Somerville Today…
Hey all, Happy 4th of July. I hope everyone's plans include some good BBQ-ing and some fireworks. Even in the[...]
How to Do a Chin Up: Intermediate Guide
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they[...]
Personal Trainers Get their Butts Kicked Too Boston
Hey guys, Callie Durbrow here...I just got done an amazing training session so I wanted to share it with everyone.[...]
Scaring You Toward Weight Loss Boston
  With all the technology, medical break-throughs, and modern lifestyles; people are able to live longer. This is great except[...]
How to Perform a Chin Up: A Beginner’s Guide
Chin ups are one of the best upper body strength exercises and are excellent for promoting fat loss because they[...]
What’s Your Favorite Exercise?
Anyone who knows me knows that I like my training programs, and my life, to be two things: Efficient and[...]
Why I’m in the BEST Shape of My Life…
Over the last 8-10 months I have dedicated myself to fitness and training. That sounds weird huh? I mean that[...]
Want to Get Lean? Put These Items in Your Kitchen
Do you want to get lean and lose body fat? Make sure your nutrition plan doesn't suck... I make it[...]
Train Like an Athlete for Strength and Fat Loss
Which would you rather do? This... Or This... Here's an article that I wrote recently about why training like an[...]
Strength Circuits- More Bang for Your Buck
Here is a video demonstrating three large mucle group movements that will give you high levels of strength, burn a[...]
The Best Workout You Will Ever Have…
It's my new obsession folks. My clients hate it...and then they love it...and then they hate it again... It's basically[...]
My Love Affair with Squats
  I love squats. Plain and simple. How can you not? Maybe it's just me being a Capricorn I like[...]
Old School Training Methods for Fat Loss
Let's face it; the modern day training client does not have quite the same active lifestyle as people did even[...]
Ditch the Excuses and Get to Work
I just wanted to share this video...it puts everything into perspective and also makes you realize how rediculous the excuses[...]
How Motivated Are You?
Here's another one of my favorite motivational speeches. This could be the best one ever actually. As an athlete it[...]
Does Your Training Program Suck?
As I sit here overlooking the cardio room of the gym I see something that disgusts me everyday. I see[...]
21 No-Nonsense Fitness and Lifestyle Tips
Fitness is a way of life for me. I love training myself and other people. I love the satisfaction of[...]
Are You a Skinny Fat Person?
I joke about this little concept with my clients all the time. They know exactly what I mean and sometimes[...]
Think You are Strong? Give these Exercises a Try…
Many people stick to their traditional gym workouts; cardio machines, nautilus machines, abdominal machines. Do you see a pattern developing?[...]
Max Out X2
Durbrow Performance Training - Spartan3 Rounds 4 Reps of all1: Box JumpsMax2: DB OH Press (Max)3: Weighted Plank (Max)4: Hang[...]
Advanced Strength WK 2 DL/Press
Durbrow Performance Training - Advanced StrengthWeightlifting1: Sumo Deadlift (1x4 @65%)A2: Sumo Deadlift (1x4 @75%)A3: Sumo Deadlift (2x4 @85%)WeightliftingB1: Shoulder Press[...]
4 Heavy Rounds & 12 Minute AMRAP
Durbrow Performance Training - Group TrainingWarm-upStanding Hip circles x 8 each leg Lower back stretch x :30WeightliftingA1: BB Clean &[...]
Partner Work!
Durbrow Performance Training - Group Training (No Measure)Softball on Lats1: Kb 1/2 Turkish Get-up (12-10-6)2: DB Snatch (12-10-6)3: Weighted TRX[...]
AMRAP
Durbrow Performance Training - Hurricane ConditioningGymnastics3 minute of AMRAP x 3-4 rounds Partner work 1 person does 5 of the[...]
150 Reps
Durbrow Performance Training - Hurricane ConditioningGymnastics50 Rope Slams 40 Sprints 30 Sleds 20 Push ups 10 Burpees[...]
Spartan 8×8
Durbrow Performance Training - SpartanWeightliftingKB DL (8x8)Spartan 8x8 (Time)Hanging Tucks Push up jacks Sled push 100ft TRX RowsMetconFinisher - tabata[...]
Strength
Durbrow Performance Training - Advanced StrengthWeightliftingA1: Landmine Press (8-8-8)A2: Row-Fly (20-20-20)A3: KB Single Leg Dead Lift (8-6-4)MetconStation 1- 3 sets[...]
Partner Work & :20/:20 Conditioning
Durbrow Performance Training - Group TrainingWarm-upQuad Stretch on Wall (1 minute per leg) Slow Quad Roll with Foam Roller (1[...]
Strength + Stations
Durbrow Performance Training - Group TrainingWarm-upMobility- Fire Hydrant X8 eachA1: BB Overhand Row (5-5-5-5)A2: 2 KB Suitcase DL (5-5-5-5)WeightliftingA3. Valslide[...]
10 Minute Strength Stations
Durbrow Performance Training - Group TrainingStrength10 minutes to complete the reps and sets below:A1: Sumo Deadlift (10-8-6-4-2)A2: Metcon (No Measure)Mixed[...]
15 minute strength AMRAP
Durbrow Performance Training - Group TrainingA: Metcon (AMRAP - Rounds)15 MINUTE AMRAP Skater Squats x6(per side) MedBall Shouldering x3 (per[...]
Max Out
SpartanMetconMax-out time- every round try to go heavier, harder Work with a partner to help push limit and assist in[...]
Body Weight Blast
Durbrow Performance Training - Group Training1: KB Goblet Squat2: Metcon (Time)30 Minutes to Complete TRX Lunge Jumps x30 per side[...]
12X1
Durbrow Performance Training - Hurricane ConditioningGymnastics12 exercises 1 minute each Sprints Wall Ball Power Squats Plank Jacks Plank Salutes High[...]
Outside Fun
Durbrow Performance Training - Hurricane ConditioningGymnastics 3 Hurdles - stop sign sprint x 5 rounds for time, trying to be[...]